Chicken Marsala - 389 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 335 GRM (335 g) and 389 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 114 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 078742149141.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.
Protein 263% of DV
A serving of 335 GRM (335 g) of chicken marsala has 263% of the recommended daily needs of protein.
Cholesterol 127% of DV
A serving of 335 GRM (335 g) of chicken marsala has 127% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Chicken Breast
- Green Beans
- Enriched Spaghetti (semolina [wheat]
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mushrooms
- Marsala Wine
- Butter (pasteurized Cream
- Lactic Acid)
- Cornstarch
- Potato Starch
- Shallots
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Chicken Broth Flavor (chicken Meat
- Seasoning [flavor
- Chicken Broth
- Salt]
- Maltodextrin)
- Spices
- Salt
- Lemon Juice
- Tomato Paste
- Onion
- Brandy
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Garlic Powder
- Blend Of Canola & Extra Virgin Olive Oil
- Flavor Blend (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Xanthan Gum
- Garlic Puree (garlic
- Water)
- Onion Powder
- Chicken Flavor (maltodextrin
- Chicken Stock
- Flavors)
- Sugar
- Turmeric (color)
Nutrition Facts
Serving Size 335 GRM (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 36% | |
| Saturated Fat 2.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 127% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 45% | |
| Dietary Fiber 4g | 54% | |
| Sugars 3g | ||
| Protein 40g | ||
| Vitamin A 33% | Vitamin C 50% |
| Calcium 10% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 38% | |
| Sodium 182mg | 25% | |
| Total Carbohydrate 11.9g | 13% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 335 GRM (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (65%) | 116 kcal (19%) |
| Protein | 40 g (263%) | 11.94 g (78%) |
| Total Lipid (fat) | 7 g (36%) | 2.09 g (11%) |
| Carbohydrate, By Difference | 40 g (45%) | 11.94 g (13%) |
| Fiber, Total Dietary | 4 g (54%) | 1.2 g (16%) |
| Sugars, Total | 3.02 g (40%) | 0.9 g (12%) |
| Calcium, Ca | 40 mg (10%) | 12 mg (3%) |
| Iron, Fe | 2.71 mg (50%) | 0.81 mg (15%) |
| Potassium, K | 881 mg (63%) | 263 mg (19%) |
| Sodium, Na | 610 mg (85%) | 182 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (50%) | 2.7 mg (15%) |
| Vitamin A, Iu | 499 IU (33%) | 149 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (42%) | 0.75 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 0.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 114 mg (127%) | 34 mg (38%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Marsala with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium