Short Rib Ragu - 572 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Short Rib Ragu is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (304 g) and 572 calories per serving. The nutritional value of a suggested serving of short rib ragu includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742149158.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 56.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 95% of DV
A serving of 1 CONTAINER (304 g) of short rib ragu has 95% of the recommended daily needs of protein.
Fat 168% of DV
A serving of 1 CONTAINER (304 g) of short rib ragu has 168% of the recommended daily intake of fat.
Iron 122% of DV
A serving of 1 CONTAINER (304 g) of short rib ragu has 122% of the recommended daily needs of iron.
Saturated Fats 122% of DV
A serving of 1 CONTAINER (304 g) of short rib ragu has 122% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef Short Ribs (beef
- Water
- Less Than 2% Of Wheat
- Soybeans
- Salt
- Sugar
- Toasted Sesame Oil
- Cornstarch
- Dried Onion And Garlic
- Rice Vinegar
- Sesame Seeds
- Xanthan Gum
- Spice Extractive
- Brown Sugar
- Yeast
- Yeast Extract
- Natural Flavorings)
- Fettuccine (semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Slow Roasted Tomatoes (slow Roasted Tomatoes
- Canola Oil
- Garlic
- Oregano
- Salt)
- Onion
- Tomato Paste
- Burgundy Wine
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Carrots
- Celery
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Garlic Puree (garlic
- Water)
- Cornstarch
- Blend Of Canola & Extra Virgin Olive Oil
- Spices
- Salt
- Garlic Powder
Nutrition Facts
Serving Size 1 CONTAINER (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 572 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 168% | |
| Saturated Fat 8g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 47% | |
| Dietary Fiber 2.1g | 26% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 76% | Vitamin C 31% |
| Calcium 23% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 55% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 234mg | 30% | |
| Total Carbohydrate 15.1g | 15% | |
| Dietary Fiber 0.7g | 9% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Short Rib Ragu Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (304 g) | Standard Serving 100g |
|---|---|---|
| Energy | 572 kcal (87%) | 188 kcal (29%) |
| Protein | 15.99 g (95%) | 5.26 g (31%) |
| Total Lipid (fat) | 35.99 g (168%) | 11.84 g (55%) |
| Carbohydrate, By Difference | 46 g (47%) | 15.13 g (15%) |
| Fiber, Total Dietary | 2.1 g (26%) | 0.7 g (9%) |
| Sugars, Total | 4.99 g (61%) | 1.64 g (20%) |
| Calcium, Ca | 100 mg (23%) | 33 mg (8%) |
| Iron, Fe | 7.2 mg (122%) | 2.37 mg (40%) |
| Potassium, K | 441 mg (29%) | 145 mg (9%) |
| Sodium, Na | 711 mg (90%) | 234 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (31%) | 2 mg (10%) |
| Vitamin A, Iu | 1249 IU (76%) | 411 IU (25%) |
| Fatty Acids, Total Saturated | 8 g (122%) | 2.63 g (40%) |
| Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 3.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (41%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Short Rib Ragu with 572 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in short rib ragu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 191 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 72 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium