Chicken Marsala - 329 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (326 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 91 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 688267154782.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 27.38% of the calories in the suggested servig of this product come from fat.
Protein 192% of DV
A serving of 1 PACKAGE (326 g) of chicken marsala has 192% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 1 PACKAGE (326 g) of chicken marsala has 104% of the recommended daily intake of sodium.
Vitamin A 750% of DV
A serving of 1 PACKAGE (326 g) of chicken marsala has 750% of the recommended daily needs of vitamin a.
Cholesterol 99% of DV
A serving of 1 PACKAGE (326 g) of chicken marsala has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Carrots
- Water
- Mushrooms
- Arborio Wide Grain Rice
- Onion
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Celery
- Marsala Wine
- Heavy Cream
- Butter (pasteurized Cream
- Lactic Acid)
- Tomato Paste
- Garlic Puree (garlic
- Water)
- Modified Food Starch
- Potato Starch
- Chicken Base Flavor (flavor
- Maltodextrin
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Cornstarch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Shallots
- Chicken Broth Flavor (chicken Meat
- Seasoning [flavor
- Chicken Broth
- Salt]
- Maltodextrin)
- Salt
- Chardonnay (contains Sulfites)
- Sauteed Vegetable Base (sauteed Vegetable Puree Mix [carrots
- Onions
- Celery]
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Less Than 2% Of: Autolyzed Yeast Extract
- Water
- Potato Starch
- Xanthan Gum
- Natural Flavors
- Carrot Juice Concentrate)
- Butter Flavor (modified Cornstarch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Butter Flavor [maltodextrin
- Enzyme Modified Butter
- Buttermilk Powder
- Flavor]
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto [for Color])
- Lemon Juice
- Beef Base Flavor (natural Flavor
- Maltodextrin
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder And Spice Extracts)
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Flavorings
- Spices
- Sherry Wine Vinegar (sherry Vinegar [contains Sulfites])
- Brandy
- Parmesan Type Cheese Flavor (maltodextrin
- Natural Flavor
- Gum Arabic
- Dextrose
- Medium Chain Triglycerides
- Carrageenan)
- Flavor Enhancer (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Butter Flavor (maltodextrin
- Modified Butter Oil
- Salt
- Dehydrated Butter
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric [for Color])
- Caramel Color
- Xanthan Gum
- Chicken Flavor (maltodextrin
- Chicken Stock
- Flavors)
- Sugar
- Turmeric (color)
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 50% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 45% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A 750% | Vitamin C 32% |
| Calcium 38% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 15% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 30% | |
| Sodium 236mg | 32% | |
| Total Carbohydrate 12.6g | 14% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 230% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (54%) | 101 kcal (16%) |
| Protein | 29.99 g (192%) | 9.2 g (59%) |
| Total Lipid (fat) | 10.01 g (50%) | 3.07 g (15%) |
| Carbohydrate, By Difference | 41.01 g (45%) | 12.58 g (14%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 2.71 mg (49%) | 0.83 mg (15%) |
| Sodium, Na | 769 mg (104%) | 236 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (32%) | 1.8 mg (10%) |
| Vitamin A, Iu | 11501 IU (750%) | 3528 IU (230%) |
| Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (99%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Marsala with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium