Phyllo Bites Flaky Pastries - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Phyllo Bites Flaky Pastries is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (62 g) and 200 calories per serving. The nutritional value of a suggested serving of phyllo bites flaky pastries includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267159831.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Cornstarch With Tricalcium Phosphate
- Malted Barley Flour
- Natural Flavor
- Soybean Oil
- Salt
- Soy Lecithin)
- Brie Cheese (pasteurized Cow Milk
- Cream
- Cultures
- Salt
- Enzymes)
- Red Raspberry Preserves (raspberries
- Sugar
- Water
- Pectin
- Lemon Juice [from Concentrate]
- Monocalcium Phosphate Monohydrate
- Citric Acid)
- Clarified Sweet Butter (pasteurized Cream)
- Soybean Oil
- Sliced Almonds
- Wheat Flour
Nutrition Facts
Serving Size 3 PIECES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 371mg | 10% | |
| Total Carbohydrate 35.5g | 7% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Phyllo Bites Flaky Pastries Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 323 kcal (10%) |
| Protein | 7 g (9%) | 11.29 g (14%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 22 g (5%) | 35.48 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 7 g (17%) | 11.29 g (28%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 230 mg (6%) | 371 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Phyllo Bites Flaky Pastries with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in phyllo bites flaky pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium