Chicken & Mashed Potatoes - 220 calories
Manufacturer Mountain House
Product Information and Ingredients
Chicken & Mashed Potatoes is manufactured by Mountain House with a suggested serving size of 0.5 PACKAGE, DRY (53 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken & mashed potatoes includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 041133531702.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Protein 23% of DV
A serving of 0.5 PACKAGE, DRY (53 g) of chicken & mashed potatoes has 23% of the recommended daily needs of protein.
Sodium 18% of DV
A serving of 0.5 PACKAGE, DRY (53 g) of chicken & mashed potatoes has 18% of the recommended daily intake of sodium.
Ingredient List
- Mashed Potatoes With Herbs & Chives: Potato Flakes (potato
- Monoglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Herb & Chive Seasoning (nonfat Dry Milk
- Butter [cream
- Salt]
- Salt
- Modified Corn Starch
- Natural Flavor
- Parmesan Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Dehydrated Chicken
- Maltodextrin
- Whey
- Onion
- Hydrolyzed Wheat & Corn Protein
- Yeast Extract
- Chive
- Spice
- Chicken Fat
- Garlic
- Chicken Broth
- Citric Acid
- Herbs [rosemary
- Thyme]
- Annatto & Turmeric Extract [for Color]
- Sunflower Oil); Freeze Dried Grilled Chicken Breast: Chicken Breasts With Rib Meat
- Potato Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 0.5 PACKAGE, DRY (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 6% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 18% | |
| Sodium 1509mg | 33% | |
| Total Carbohydrate 41.5g | 7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 2g | ||
| Protein 42g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, DRY (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 415 kcal (11%) |
| Protein | 22 g (23%) | 41.51 g (43%) |
| Total Lipid (fat) | 4 g (3%) | 7.55 g (6%) |
| Carbohydrate, By Difference | 22 g (4%) | 41.51 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 1 g (2%) | 1.89 g (4%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 800 mg (18%) | 1509 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.83 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 104 mg (18%) |
Calories Burn off Time
How long would it take to burn off Mountain House Chicken & Mashed Potatoes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken & mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium