Freeze Dried Pasta Primavera - 220 calories
Manufacturer Mountain House
Product Information and Ingredients
Freeze Dried Pasta Primavera is manufactured by Mountain House with a suggested serving size of 1 cup (54 g) and 220 calories per serving. The nutritional value of a suggested serving of freeze dried pasta primavera includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041133531375.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Precooked Pasta (durum Semolina
- Salt)
- Zucchini
- Sweet Cream
- Cauliflower
- Broccoli Less Than 2% Of: Red Pepper
- Nonfat Dry Milk
- Yellow Pepper
- Modified Corn Starch
- Seasoning (hydrolyzed Soy & Corn Protein
- Dextrose
- Maltodextrin
- Whey Powder
- Autolyzed Yeast
- Natural Flavor
- Onion Powder
- Turmeric
- Soybean Oil)
- Green Peas (peas
- Salt)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion Powder
- Butter (cream
- Natural Flavor)
- Sea Salt
- Seasoning (yeast Extract
- Safflower Oil
- Natural Flavor)
- Spice
- Granulated Garlic
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 9% | |
| Saturated Fat 6.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 7% | |
| Sodium 1056mg | 24% | |
| Total Carbohydrate 61.1g | 11% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freeze Dried Pasta Primavera Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 407 kcal (11%) |
| Protein | 8 g (8%) | 14.81 g (16%) |
| Total Lipid (fat) | 6 g (5%) | 11.11 g (9%) |
| Carbohydrate, By Difference | 33 g (6%) | 61.11 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 7 g (15%) | 12.96 g (28%) |
| Calcium, Ca | 150 mg (6%) | 278 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 570 mg (13%) | 1056 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.7 mg (15%) |
| Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.48 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 37 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mountain House Freeze Dried Pasta Primavera with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in freeze dried pasta primavera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium