Chicken Mole - 330 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Chicken Mole is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (200 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken mole includes 60 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 079893003498.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 1 cup (200 g) of chicken mole has 71% of the recommended daily needs of protein.

Sodium 76% of DV

A serving of 1 cup (200 g) of chicken mole has 76% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Mole (chicken [chicken Thigh Meat
  • Water
  • Canola Oil
  • Potato Starch
  • Sea Salt
  • Chicken Base Chicken Meat Including Chicken Juices
  • Sea Salt
  • Maltodextrin
  • Chicken Fat
  • Cane Sugar
  • Dried Whey
  • Natural Flavor
  • Turmeric [color]
  • Water
  • Sweet Chocolate [sugar
  • Cocoa Liquor
  • Soy Lecithin
  • Cinnamon]
  • Sunflower Butter [sunflower Seeds
  • Dehydrated Cane Syrup
  • Salt]
  • Palm Oil Shortening
  • Tahini [sesame Seeds]
  • Raising Chicken Base [chicken Meat Including Chicken Juices
  • Sea Salt
  • Maltodextrin
  • Chicken Fat
  • Cane Sugar
  • Dried Whey
  • Natural Flavor
  • Turmeric (color)]
  • Negro Pepper
  • Pasilla Pepper
  • California Pepper
  • Guajillo Pepper
  • Ground Tortilla [stone Ground Yellow Corn
  • Sunflower Or Corn Oil
  • Sea Salt
  • Water
  • Trace Of Lime]
  • Sea Salt)
  • Red Rice (water
  • Enriched Parboiled Rice [long Grain Rice
  • Iron Phosphate
  • Niacin
  • Thiamin Mononitrate
  • Folic Acid]
  • Tomatoes
  • Onion
  • Tomato Sauce [tomato Puree
  • Salt
  • Red Pepper
  • Dehydrated Onion
  • Dehydrated Garlic
  • Natural Flavor
  • Citric Acid]
  • Chicken Base [chicken Meat Including Chicken Juices
  • Autolyzed Yeast Extract
  • Potato Flour
  • Salt
  • Flavoring
  • Dry Whey
  • Sugar
  • Carrot Powder]
  • Canola Oil
  • Garlic
  • Serrano Pepper
  • Cultured Dextrose
  • Sea Salt
  • Cilantro)

Nutrition Facts

Serving Size 1 cup (200 g)

Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value*
Total Fat 14g 43%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 60mg 40%
Sodium 0mg 0%
Total Carbohydrate 34g 23%
Dietary Fiber 2g 16%
Sugars 9g
Protein 18g
Vitamin A 50% Vitamin C 16%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 165 Calories from Fat 63
% Daily Value*
Total Fat 7g 22%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 30mg 20%
Sodium 455mg 38%
Total Carbohydrate 17g 11%
Dietary Fiber 1g 8%
Sugars 5g
Protein 9g
Vitamin A 25% Vitamin C 8%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Mole Nutritional Value

Nutrient Suggested Serving 1 cup (200 g) Standard Serving 100g
Energy330 kcal (33%)165 kcal (17%)
Protein18 g (71%)9 g (35%)
Total Lipid (fat)14 g (43%)7 g (22%)
Carbohydrate, By Difference34 g (23%)17 g (11%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total9 g (72%)4.5 g (36%)
Calcium, Ca20 mg (3%)10 mg (2%)
Iron, Fe1.8 mg (20%)0.9 mg (10%)
Sodium, Na910 mg (76%)455 mg (38%)
Vitamin C, Total Ascorbic Acid4.8 mg (16%)2.4 mg (8%)
Vitamin A, Iu1250 IU (50%)625 IU (25%)
Fatty Acids, Total Saturated3 g (30%)1.5 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (40%)30 mg (20%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Chicken Mole with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken mole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium