Chicken Mole - 330 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken Mole is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (200 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken mole includes 60 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 079893003498.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (200 g) of chicken mole has 71% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 cup (200 g) of chicken mole has 76% of the recommended daily intake of sodium.
Ingredient List
- Chicken Mole (chicken [chicken Thigh Meat
- Water
- Canola Oil
- Potato Starch
- Sea Salt
- Chicken Base Chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Cane Sugar
- Dried Whey
- Natural Flavor
- Turmeric [color]
- Water
- Sweet Chocolate [sugar
- Cocoa Liquor
- Soy Lecithin
- Cinnamon]
- Sunflower Butter [sunflower Seeds
- Dehydrated Cane Syrup
- Salt]
- Palm Oil Shortening
- Tahini [sesame Seeds]
- Raising Chicken Base [chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Cane Sugar
- Dried Whey
- Natural Flavor
- Turmeric (color)]
- Negro Pepper
- Pasilla Pepper
- California Pepper
- Guajillo Pepper
- Ground Tortilla [stone Ground Yellow Corn
- Sunflower Or Corn Oil
- Sea Salt
- Water
- Trace Of Lime]
- Sea Salt)
- Red Rice (water
- Enriched Parboiled Rice [long Grain Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid]
- Tomatoes
- Onion
- Tomato Sauce [tomato Puree
- Salt
- Red Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavor
- Citric Acid]
- Chicken Base [chicken Meat Including Chicken Juices
- Autolyzed Yeast Extract
- Potato Flour
- Salt
- Flavoring
- Dry Whey
- Sugar
- Carrot Powder]
- Canola Oil
- Garlic
- Serrano Pepper
- Cultured Dextrose
- Sea Salt
- Cilantro)
Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 43% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 60mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 23% | |
Dietary Fiber 2g | 16% | |
Sugars 9g | ||
Protein 18g |
Vitamin A 50% | Vitamin C 16% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 22% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 30mg | 20% | |
Sodium 455mg | 38% | |
Total Carbohydrate 17g | 11% | |
Dietary Fiber 1g | 8% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 25% | Vitamin C 8% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Mole Nutritional Value
Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (33%) | 165 kcal (17%) |
Protein | 18 g (71%) | 9 g (35%) |
Total Lipid (fat) | 14 g (43%) | 7 g (22%) |
Carbohydrate, By Difference | 34 g (23%) | 17 g (11%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 9 g (72%) | 4.5 g (36%) |
Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
Sodium, Na | 910 mg (76%) | 455 mg (38%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
Vitamin A, Iu | 1250 IU (50%) | 625 IU (25%) |
Fatty Acids, Total Saturated | 3 g (30%) | 1.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (40%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken Mole with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken mole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium