Pork Chile Verde - 280 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Pork Chile Verde is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (200 g) and 280 calories per serving. The nutritional value of a suggested serving of pork chile verde includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893003467.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (200 g) of pork chile verde has 75% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 1 cup (200 g) of pork chile verde has 75% of the recommended daily intake of sodium.
Vitamin C 90% of DV
A serving of 1 cup (200 g) of pork chile verde has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Pork Chile Verde (pork [pork
- Water
- Canola Oil
- Salt
- Potassium Phosphates
- Caramel Color]
- Tomatillo Puree
- Onion
- Poblano Pepper Puree
- Salted Butter [cream {milk}
- Salt]
- Cilantro Paste [cilantro
- Canola/olive Oil Blend
- Citric Acid]
- Seasoning [salt
- Cornstarch
- Jalapeno Peppers Powder
- Spices
- Citric Acid]
- Garlic
- Vinegar [distilled Vinegar
- Water])
- Poblano Rice (water
- Enriched Parboiled Rice [long Grain Rice
- Niacin
- Iron Phosphate
- Thiamin Mononitrate
- Folic Acid]
- Onion
- Poblano Pepper
- Chicken Base [chicken Meat Including Chicken Juices
- Autolyzed Yeast Extract
- Potato Flour
- Salt
- Flavoring
- Dry Whey
- Sugar
- Carrot Powder]
- Canola Oil
- Garlic
- Sea Salt
- Cultured Dextrose
- Black Pepper)
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 90% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 17% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 450mg | 38% | |
| Total Carbohydrate 13.5g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chile Verde Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (28%) | 140 kcal (14%) |
| Protein | 19 g (75%) | 9.5 g (37%) |
| Total Lipid (fat) | 11 g (34%) | 5.5 g (17%) |
| Carbohydrate, By Difference | 27 g (18%) | 13.5 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3 g (24%) | 1.5 g (12%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 900 mg (75%) | 450 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (90%) | 13.5 mg (45%) |
| Vitamin A, Iu | 300 IU (12%) | 150 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (25%) | 1.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Pork Chile Verde with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pork chile verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium