Chicken Mole - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken Mole is manufactured by Glencourt Inc. with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken mole includes 80 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 079893003566.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (140 g) of chicken mole has 58% of the recommended daily needs of protein.
Vitamin A 49% of DV
A serving of 5 ONZ (140 g) of chicken mole has 49% of the recommended daily needs of vitamin a.
Ingredient List
- Fully Cooked Chicken Thigh Meat With Chili Ancho Honey Rub (boneless Skinless Chicken Thighs
- Water
- Chili Chipotle Ancho Honey Rub [chili Pepper
- Encapsulated Salt {sodium Chloride
- Hydrogenated Soybean Oil}
- Sugar
- Honey Power Blend {blend Of Refinery Syrup And Honey}
- Chipotle Flakes
- Ancho Pepper Powder
- Cumin
- Red Pepper
- Chipotle Powder
- Garlic Powder
- Coriander
- Oregano
- Cloves])
- Mole Sauce (tomato Puree [water
- Tomato Paste]
- Pepper Paste [chile Peppers {pasilla
- Ancho
- Mulato
- Chipotle}
- Bread {wheat Flour
- Water
- Partially Hydrogenated Soybean Oil
- Salt
- Sugar
- Yeast}
- Sesame Seeds
- Peanuts
- Raisins
- Plantains
- Almonds
- Cocoa {processed With Alkali}
- Chocolate Liquor
- Corn Oil
- Salt
- Sugar
- Spices]
- Onions
- Soy Lecithin
- Lactose
- Sodium Caseinate
- Dipotassium Phosphate
- Raisins
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 49% | Vitamin C 14% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 457mg | 27% | |
| Total Carbohydrate 7.9g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Mole Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 11 g (5%) | 7.86 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 640 mg (37%) | 457 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 1750 IU (49%) | 1250 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken Mole with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken mole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium