Yard Bar Chocolate - 250 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Yard Bar Chocolate is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 BAR (52.7 g) and 250 calories per serving. The nutritional value of a suggested serving of yard bar chocolate includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040000505853.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BAR (52.7 g) of yard bar chocolate has 57% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Peanuts
- Corn Syrup
- Sugar
- Palm Oil
- Skim Milk
- Lactose
- Partially Hydrogenated Soybean Oil
- Salt
- Egg Whites
- Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (52.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 18% | |
| Saturated Fat 8.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 228mg | 5% | |
| Total Carbohydrate 62.6g | 11% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 51g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yard Bar Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 474 kcal (12%) |
| Protein | 4 g (4%) | 7.59 g (8%) |
| Total Lipid (fat) | 12 g (10%) | 22.77 g (18%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.62 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 27 g (57%) | 51.23 g (108%) |
| Calcium, Ca | 40 mg (2%) | 76 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
| Sodium, Na | 120 mg (3%) | 228 mg (5%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.54 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Yard Bar Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in yard bar chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium