Chicken & Monterey Jack Cheese Taquitos - 329 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chicken & Monterey Jack Cheese Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 TAQUITOS (149 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken & monterey jack cheese taquitos includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071007785139.
Calories from fat: a total of 32.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour - (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Chicken - (with Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Vegetable Oil - (soybean
- Canola
- Palm And/or Corn Oil)
- Monterey Jack Cheese - (cultured Pasteurized Milk
- Salt
- Enzymes)
- Batter Seasoning - (yellow Corn Flour
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Salt
- Jalapeno Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Oleoresin Paprika And Turmeric
- Natural Flavors)
- Tomatoes - (with Juice
- Citric Acid
- Calcium Chloride)
- Contains 2% Or Less - Beans
- Textured Soy Flour
- Green Chilies (with Salt
- Citric Acid
- Calcium Chloride)
- Modified Corn Starch
- Dehydrated Onion
- Salt
- Jalapeno Puree (with Salt
- Acetic Acid)
- Tomato Paste (tomatoes)
- Chili Pepper
- Spices
- Flavor
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 TAQUITOS (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8.1g | 18% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 450mg | 28% | |
| Total Carbohydrate 29.5g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Monterey Jack Cheese Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (25%) | 221 kcal (16%) |
| Protein | 11.99 g (35%) | 8.05 g (24%) |
| Total Lipid (fat) | 11.99 g (27%) | 8.05 g (18%) |
| Carbohydrate, By Difference | 44 g (22%) | 29.53 g (15%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 670 mg (42%) | 450 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chicken & Monterey Jack Cheese Taquitos with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken & monterey jack cheese taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium