Chicken Noodle Dry Soup Mix - 120 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Chicken Noodle Dry Soup Mix is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (33 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken noodle dry soup mix includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 015400173100.
Chicken Noodle Dry Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Noodles (durum Wheat Semolina
- Durum Wheat Flour [iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Eggs)
- Maltodextrin
- Chopped Onions
- Chicken Soup Base (hydrolyzed Corn And Soy Protein
- Corn Syrup Solids
- Salt
- Cornstarch
- Rendered Chicken Fat
- Yeast Extract
- Sugar
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Carrots
- Peas
- Corn
- Chicken Flavor (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Chicken Flavor
- Chicken Stock
- Natural Flavor
- Chicken Fat
- Silicon Dioxide [anti-caking Agent])
- Creamer (maltodextrin
- Palm Oil
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Sodium Aluminosilicate
- Natural Flavor
- Annatto Extract [color]
- Sodium Hexametaphosphate)
- Celery
- Monosodium Glutamate
- Modified Food Starch
- Sea Salt
- Spices
- Parsley
- Sugar
- Disodium Inosinate
- Disodium Guanylate And Black Pepper
Nutrition Facts
Serving Size 1 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 3% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 61mg | 7% | |
Sodium 1212mg | 17% | |
Total Carbohydrate 69.7g | 8% | |
Dietary Fiber 3g | 4% | |
Sugars 9g | ||
Protein 12g |
Vitamin A 25% | Vitamin C 10% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Dry Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 4.55 g (2%) |
Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 3 g (4%) | 9.09 g (12%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Sodium, Na | 400 mg (6%) | 1212 mg (17%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.2 mg (10%) |
Vitamin A, Iu | 1250 IU (8%) | 3788 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 61 mg (7%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Chicken Noodle Dry Soup Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken noodle dry soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium