Yogurt - 210 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Yogurt is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (150 g) and 210 calories per serving. The nutritional value of a suggested serving of yogurt includes 4 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000001189.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 1 CONTAINER (150 g) of yogurt has 132% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 CONTAINER (150 g) of yogurt has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk And Cream
- Sugar
- Water
- Raspberry Juice Concentrate
- Milk Protein Concentrate
- Modified Corn Starch
- Whey Protein Concentrate
- Chocolate
- Cocoa Butter
- Kosher Gelatin
- Natural Flavor
- Pectin
- Citric Acid
- Carrot-blueberry Juice Concentrate (for Color)
- Malic Acid
- Guar Gum
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 16.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (16%) | 140 kcal (11%) |
| Protein | 7 g (21%) | 4.67 g (14%) |
| Total Lipid (fat) | 9 g (21%) | 6 g (14%) |
| Carbohydrate, By Difference | 25.01 g (13%) | 16.67 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (132%) | 14.67 g (88%) |
| Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 80 mg (5%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Yogurt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium