Chicken Noodle Soup - 168 calories
Manufacturer Other
Product Information and Ingredients
Chicken Noodle Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 168 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 16 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 5051379084349.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 26.73% of the calories in the suggested servig of this product come from fat.
Sodium 121% of DV
A serving of 1 CONTAINER (312 g) of chicken noodle soup has 121% of the recommended daily intake of sodium.
Vitamin A 218% of DV
A serving of 1 CONTAINER (312 g) of chicken noodle soup has 218% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Onion
- Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Noodle [durum Semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrot
- Celery
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Canola Oil
- Corn Starch
- Salt
- Garlic Puree
- Gelatin Parsley
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 23% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 218% | Vitamin C 24% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 298mg | 39% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 168 kcal (26%) | 54 kcal (8%) |
| Protein | 8.99 g (55%) | 2.88 g (18%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 22 g (23%) | 7.05 g (7%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 930 mg (121%) | 298 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 3501 IU (218%) | 1122 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Noodle Soup with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium