Chicken Tortilla Soup - 168 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 168 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379084493.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 26.73% of the calories in the suggested servig of this product come from fat.
Sodium 126% of DV
A serving of 1 CONTAINER (312 g) of chicken tortilla soup has 126% of the recommended daily intake of sodium.
Vitamin C 141% of DV
A serving of 1 CONTAINER (312 g) of chicken tortilla soup has 141% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Diced Tomato
- (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Modified Corn Starch
- Corn Syrup Solid
- Whey Protein
- Sodium Phosphate
- Black Pepper
- Garlic Powder
- Canola Oil
- Sea Salt
- Potato Starch
- Slat
- Sugar
- Granulated Garlic)
- Corn Tortilla (corn Flour Treated With Lime
- Cultured Wheat Flour
- Citric Acid
- Red Bell Pepper
- Onion
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose
- Potato Starch
- Corn Starch)
- Chicken Base (chicken Stock (chicken Powder
- Water)
- Natural Flover
- Salt
- Sugar
- Yeast Extract
- Thiamin Mononitrate)
- Jalapeno Chile
- Cilantro
- Garlic Puree
- Coriander
- Canola Oil
- Honey
- Cumin
- Ancho Chile
- Salt
- Black Pepper
- Chipotie Powder
- Oregano
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 20% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 63% | Vitamin C 141% |
| Calcium 24% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 311mg | 40% | |
| Total Carbohydrate 6.1g | 6% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 168 kcal (26%) | 54 kcal (8%) |
| Protein | 12.01 g (73%) | 3.85 g (24%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 19 g (20%) | 6.09 g (6%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 970 mg (126%) | 311 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (141%) | 8.7 mg (45%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tortilla Soup with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium