Chicken Noodle Soup With White Meat Chicken - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Noodle Soup With White Meat Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken noodle soup with white meat chicken includes 24 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130156481.
This product is high in sodium.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sodium 96% of DV
A serving of 1 cup (245 g) of chicken noodle soup with white meat chicken has 96% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- White Chicken Meat
- Celery
- Carrots
- Enriched Egg Noodles (wheat Flour
- Eggs
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Water
- Contains Less Than 2% Of: Modified Cornstarch
- Sea Salt
- Chicken Fat
- Chicken Flavor (contains Lactose [milk]
- Salt
- Xanthan Gum
- Egg Yolk Flavor [eggs]
- Celery)
- Sugar
- Garlic
- Cultured Dextrose
- Salt
- Flavoring
- Soy Protein Concentrate
- Dehydrated Chicken
- Spices
- Sodium Phosphate
- Dehydrated Garlic
- Dehydrated Onions
- Yeast Extract
- Beta Carotene For Color
- Disodium Inosinate
- Disodium Guanylate
- Dehydrated Chicken Stock
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 13% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 24mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 73% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 384mg | 39% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup With White Meat Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 941 mg (96%) | 384 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Noodle Soup With White Meat Chicken with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken noodle soup with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium