Steakhouse Chili With Beans - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Steakhouse Chili With Beans is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of steakhouse chili with beans includes 44 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130156528.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.43% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (245 g) of steakhouse chili with beans has 96% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 1 cup (245 g) of steakhouse chili with beans has 101% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Beef (beef
- Beef Stock
- Salt)
- Water
- Diced Tomatoes In Tomato Juice
- Tomato Puree (water
- Tomato Paste)
- Cooked Kidney Beans
- Seasoned Cooked Beef Crumbles (beef
- Salt
- Flavoring)
- Cooked Pinto Beans
- Green Chile Peppers
- Green Peppers
- Modified Cornstarch
- Contains Less Than 2% Of: Sugar
- Red Peppers
- Beef Stock
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Spices
- Garlic
- Beef Flavor (natural Beef Flavor
- Salt
- Xanthan Gum
- Egg Yolk Flavor
- Lactose [milk])
- Salt
- Cayenne Pepper Sauce (cayenne Peppers
- Vinegar
- Salt
- Garlic)
- Cilantro
- Yeast Extract
- Cultured Dextrose
- Dehydrated Garlic
- Paprika
- Caramel Color
- Hydrolyzed Soy Protein
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 5% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 404mg | 41% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steakhouse Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 94 kcal (12%) |
| Protein | 19.99 g (96%) | 8.16 g (39%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 990 mg (101%) | 404 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Steakhouse Chili With Beans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in steakhouse chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium