Chicken Nuggets - 290 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Chicken Nuggets is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 8 NUGGETS (112 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken nuggets includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 073981343626.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Wheat Flour
- Textured Soy Flour
- Bleached Wheat Flour
- Contains 2% Or Less Of Modified Corn Starch
- Salt
- Corn Flour
- Sugar
- Soy Protein Concentrate
- Yeast
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Spices
- Sodium Phosphate
- Soybean Oil
- Dextrose
- Palm Oil
- Nonfat Milk
- Chicken Fat
- Spice Extractives
- Chicken Broth
- Onion Powder
- Hydrolyzed Corn
- Soy And Wheat Protein
- Turmeric,yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Thiamine Hydrochloride
- Corn Syrup Solids
- Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 8 NUGGETS (112 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 6g | 27% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 25% | |
Saturated Fat 3.1g | 17% | |
Trans Fat 0g | ||
Cholesterol 36mg | 13% | |
Sodium 312mg | 15% | |
Total Carbohydrate 19.6g | 7% | |
Dietary Fiber 5.4g | 24% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nuggets Nutritional Value
Nutrient | Suggested Serving 8 NUGGETS (112 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (16%) | 259 kcal (15%) |
Protein | 14 g (31%) | 12.5 g (27%) |
Total Lipid (fat) | 16 g (28%) | 14.29 g (25%) |
Carbohydrate, By Difference | 22 g (8%) | 19.64 g (7%) |
Fiber, Total Dietary | 6 g (27%) | 5.4 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 349 mg (16%) | 312 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.49 g (20%) | 3.12 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Chicken Nuggets with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium