Wrapped Entrees - 240 calories
Manufacturer Sandra's
Product Information and Ingredients
Wrapped Entrees is manufactured by Sandra's with a suggested serving size of 1 PORTION (142 g) and 240 calories per serving. The nutritional value of a suggested serving of wrapped entrees includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 073981343640.
This product is a good source of protein .
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 PORTION (142 g) of wrapped entrees has 53% of the recommended daily needs of protein.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat (containing Up To 14% Of A Solution Of Water
- Rice Starch
- Sea Salt
- Garlic Powder
- Lemon Juice Concentrate
- Evaporated Cane Syrup
- Onion Powder
- Vinegar)
- Water
- Whole Wheat Flour
- Contains 2% Or Less Of Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Corn Flour
- Brie Soft Ripened Cheese (cultured Pasteurized Milk And Cream
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Evaporated Cane Syrup
- Corn Starch
- Dried Apples
- Cream Powder
- Butter (cream
- Salt)
- Sea Salt
- Whey
- Turbinado Sugar
- Spices
- Salt
- Nonfat Milk
- Leavening (cream Of Tartar
- Baking Soda)
- Yeast
- Expeller Pressed Canola Oil
- Dehydrated Chives
- Xanthan Gum Pre- Browned In Soybean Oil
Nutrition Facts
Serving Size 1 PORTION (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 4g | 23% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 289mg | 17% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wrapped Entrees Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 410 mg (24%) | 289 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sandra's Wrapped Entrees with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wrapped entrees.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium