Chicken Nuggets With A Mild Parmesan Cheese - 280 calories
Manufacturer Other
Product Information and Ingredients
Chicken Nuggets With A Mild Parmesan Cheese is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken nuggets with a mild parmesan cheese includes 100 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 852661231886.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 6 ONZ (170 g) of chicken nuggets with a mild parmesan cheese has 127% of the recommended daily needs of protein.
Cholesterol 57% of DV
A serving of 6 ONZ (170 g) of chicken nuggets with a mild parmesan cheese has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Chicken Breast
- Breadcrumbs (filtered Water
- Rice Flour
- Tapioca Starch
- High Oleic Safflower Oil
- Pear Juice Concentrate
- Yeast
- Methylcellulose
- Bamboo Fiber
- Sodium Carboxymethylcellulose
- Calcium Phosphate
- Baking Powder
- Salt
- Guar Gum
- Corn Starch
- Organic Palm Fruit Oil
- Tapioca Syrup
- Orange Citrus Fiber
- Inverted Sugar [from Beet Or Cane]
- Xanthan Gum
- Enriched With Thiamin [vitamin B1]
- Riboflavin [vitamin B2]
- Niacin
- Iron
- Folic Acid And Vitamin D)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes And Powdered Cellulose [anti Caking Agent]
- Calcium Propionate [as A Preservative])
- Canola Oil And Extra Virgin Olive Oil
- Salt
- Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 29% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 100mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 5% | |
Dietary Fiber 1g | 7% | |
Sugars 0g | ||
Protein 38g |
Vitamin A 3% | Vitamin C 3% |
Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 17% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 59mg | 33% | |
Sodium 229mg | 16% | |
Total Carbohydrate 4.7g | 3% | |
Dietary Fiber 0.6g | 4% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nuggets With A Mild Parmesan Cheese Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (24%) | 165 kcal (14%) |
Protein | 38 g (127%) | 22.35 g (75%) |
Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Sodium, Na | 389 mg (28%) | 229 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Nuggets With A Mild Parmesan Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken nuggets with a mild parmesan cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium