Wild Crab - 399 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Wild Crab is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 399 calories per serving. The nutritional value of a suggested serving of wild crab includes 116 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 853197004210.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 PACKAGE (283 g) of wild crab has 100% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 PACKAGE (283 g) of wild crab has 100% of the recommended daily intake of fat.
Sodium 88% of DV
A serving of 1 PACKAGE (283 g) of wild crab has 88% of the recommended daily intake of sodium.
Saturated Fats 198% of DV
A serving of 1 PACKAGE (283 g) of wild crab has 198% of the recommended daily intake of saturated fats.
Cholesterol 109% of DV
A serving of 1 PACKAGE (283 g) of wild crab has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Red Deepsea Crab
- Pasta (durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Cream
- Onions
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color]
- Natamycin [natural Mold Inhibitor])
- Contains 2% Or Less Of Butter
- Romano Cheese (parteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Corn Starch
- Sea Clam Broth Concentrate
- Garlic
- Sherry Wine Reduction
- Mustard Flour
- Sea Salt
- Soy Lecithin
- Organic Turmeric (color)
- Celery Salt (salt
- Celery Seed)
- Organic Cracked Black Pepper
- Organic Smoked Paprika
- Organic Nutmeg
- Organic Cayenne Pepper
- Organic Chili Pepper
- Organic Bay Leaf
- Spice
- Annatto Extract
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 14g | 198% | |
| Trans Fat 0.51g | ||
| Cholesterol 116mg | 109% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 44% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 5g | 70% | |
| Trans Fat 0.18g | ||
| Cholesterol 41mg | 39% | |
| Sodium 265mg | 31% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Crab Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (56%) | 141 kcal (20%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 23.01 g (100%) | 8.13 g (35%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 750 mg (88%) | 265 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 14.01 g (198%) | 4.95 g (70%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 116 mg (109%) | 41 mg (39%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Wild Crab with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in wild crab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium