Chicken Oriental - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Oriental is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken oriental includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800022496.
This product is a good source of vitamin a .
Chicken Oriental is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 102% of DV
A serving of 1 PACKAGE (255 g) of chicken oriental has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched White Rice (water
- Enriched Rice [white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Sauce (water
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Modified Corn Starch
- Brown Sugar
- Sherry Wine
- Maltodextrin
- Autolyzed Yeast Extract
- Salt
- Yeast Extract
- Granulated Onion
- Granulated Garlic
- Xanthan Gum
- Spices
- Natural Flavor
- Molasses
- Caramel Color
- Chicken Fat
- Torula Yeast
- Citric Acid
- Rendered Chicken Fat
- Turmeric Powder
- Artificial Flavors
- Thiamine Hydrochloride
- Annatto Extract)
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Salt
- Sodium Phosphate
- Modified Potato Starch
- Dextrose)
- Carrots
- Red Bell Peppers
- Celery
- Spinach
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 102% | Vitamin C 6% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 17.3g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Oriental Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 43.99 g (37%) | 17.25 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Oriental with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken oriental.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium