Smoothie - 120 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Smoothie is manufactured by H.j. Heinz Company with a suggested serving size of 1 cup (236 ml) and 120 calories per serving. The nutritional value of a suggested serving of smoothie includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 025800036769.
This product is high in sugars.
Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 170% of DV
A serving of 1 cup (236 ml) of smoothie has 170% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Strawberries
- Yogurt (cultured Milk
- Cultured Nonfat Milk)
- Sugar
- Maltodextrin
- Blueberries
- Raspberries
- Contains 2% Or Less Of: Natural Flavors
- Pectin
- Citric Acid
- Stevia Extract
- Yogurt Culture
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 4g | 38% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 30mg | 3% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 51 kcal (6%) |
| Protein | 5.99 g (28%) | 2.54 g (12%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.59 g (8%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 18.01 g (170%) | 7.63 g (72%) |
| Calcium, Ca | 201 mg (36%) | 85 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 71 mg (7%) | 30 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Smoothie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium