Chicken Pad Thai - 510 calories

Manufacturer Kahiki Foods, Inc.

Product Information and Ingredients

Chicken Pad Thai is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 510 calories per serving. The nutritional value of a suggested serving of chicken pad thai includes 20 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 6.1 grams of dietary fiber, 15 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 054347311848.

This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.

Calories from fat: a total of 24.72% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 PACKAGE (340 g) of chicken pad thai has 107% of the recommended daily needs of protein.

Sugars 204% of DV

A serving of 1 PACKAGE (340 g) of chicken pad thai has 204% of the recommended daily intake of sugars.

Sodium 153% of DV

A serving of 1 PACKAGE (340 g) of chicken pad thai has 153% of the recommended daily intake of sodium.

Vitamin C 169% of DV

A serving of 1 PACKAGE (340 g) of chicken pad thai has 169% of the recommended daily needs of vitamin c.

Vitamin A 204% of DV

A serving of 1 PACKAGE (340 g) of chicken pad thai has 204% of the recommended daily needs of vitamin a.

Ingredient List

Bowl (rice Noodles (water
Rice Flour
Soybean Oil)
Sauce (water
Brown Sugar
Soy Sauce (water
Wheat
Soybeans
Salt)
Sunflower Spread (roasted Sunflower Seed
Sugar
Salt)
Tomato Paste
Chicken Base (roasted Chicken
Salt
Sugar
Onion Powder
Spice Extractives)
Natural Red Curry Paste (chili
Garlic
Shallot
Salt
Lemongrass
Spices
Sugar
Galangal)
Lime Juice Concentrate
Contains 2% Or Less Of: Cornstarch
Red Chili Peppers
Yeast Extract
Soy Lecithin
Natural Peanut Roast Type Flavor (sunflower Oil
Natural Flavor)
Potassium Chloride
Extractive Of Paprika)
Lightly Breaded Chicken (chicken White Meat
Wheat Flour
Water
Contains 2% Or Less Of: Potato Starch
Soy Sauce (water
Wheat
Soybeans
Salt)
Salt
Soy Protein Concentrate
Yeast Extract
Spices
Eggs
Fried In Vegetable Oil)
Carrots
Red Bell Pepper
Green Onion)
Vegetable Egg Roll (filling: (cabbage
Carrots
Sugar
Green Onion
Soy Protein Concentrate
Salt
Cornstarch
Yeast Extract
Potassium Chloride
Vegetable Flavor (corn Starch
Salt
Canola Oil
Natural Flavor
Yeast Extract)
Onion Powder
Garlic Powder
Spices
Natural Flavor (gum Arabic
Natural Flavor
Salt))
Wrapper: (wheat Flour
Water
Palm Oil
Contains 2% Or Less Of: Salt
Soy Lecithin)
Fried In Vegetable Oil)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 126
% Daily Value*
Total Fat 14g		73%
	Saturated Fat 2.5g	43%
	Trans Fat 0g
Cholesterol 20mg		23%
Sodium 0mg		0%
Total Carbohydrate 79g		90%
	Dietary Fiber 6.1g	83%
	Sugars 15g
Protein 16g

Vitamin A 204%	Vitamin C 169%
Calcium 16%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 37
% Daily Value*
Total Fat 4.1g		22%
	Saturated Fat 0.7g	13%
	Trans Fat 0g
Cholesterol 6mg		7%
Sodium 318mg		45%
Total Carbohydrate 23.2g		26%
	Dietary Fiber 1.8g	24%
	Sugars 4g
Protein 5g

Vitamin A 60%	Vitamin C 50%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pad Thai Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	510 kcal (87%)	150 kcal (26%)
Protein	16.01 g (107%)	4.71 g (31%)
Total Lipid (fat)	14.01 g (73%)	4.12 g (22%)
Carbohydrate, By Difference	79.02 g (90%)	23.24 g (26%)
Fiber, Total Dietary	6.1 g (83%)	1.8 g (24%)
Sugars, Total	14.99 g (204%)	4.41 g (60%)
Calcium, Ca	61 mg (16%)	18 mg (5%)
Iron, Fe	1.8 mg (34%)	0.53 mg (10%)
Sodium, Na	1081 mg (153%)	318 mg (45%)
Vitamin C, Total Ascorbic Acid	29.9 mg (169%)	8.8 mg (50%)
Vitamin A, Iu	2999 IU (204%)	882 IU (60%)
Fatty Acids, Total Saturated	2.52 g (43%)	0.74 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (23%)	6 mg (7%)

Calories Burn off Time

How long would it take to burn off Kahiki Foods, Inc. Chicken Pad Thai with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chicken pad thai.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium