Vegetable Egg Roll - 469 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Vegetable Egg Roll is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 469 calories per serving. The nutritional value of a suggested serving of vegetable egg roll includes 20 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 7.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 054347311534.
This product is high in sodium.
Calories from fat: a total of 23.03% of the calories in the suggested servig of this product come from fat.
Sodium 142% of DV
A serving of 1 PACKAGE (340 g) of vegetable egg roll has 142% of the recommended daily intake of sodium.
Ingredient List
- Bowl (cooked Rice
- Sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Ginger
- Vinegar
- Garlic
- Sesame Oil
- Contains 2% Or Less Of: Cornstarch
- Black Malt Extract (malted Barley
- Water)
- Salt
- Potassium Chloride
- Yeast Extract
- Red Chili Peppers
- Xanthan Gum
- Szechuan Peppercorns
- Extract Of Szechuan Peppercorn)
- Seasoned Sliced Beef With Water And Binder Product (beef
- Water
- Wheat Flour
- Rice Flour
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Potato Starch
- Sugar
- Salted Seasoning Sake (sake (water
- Rice
- Koji (aspergillus Oryzae))
- Sugar
- Water
- Salt
- Yeast Extract)
- Beef Type Flavor (maltodextrin
- Torula Yeast
- Sugar
- Yeast Extract
- Spices
- Natural Flavor (contains Smoke))
- Black Malt Extract (malted Barley
- Water)
- Garlic
- Natural Flavor (natural Extractive Of Rosemary With Canola Oil)
- Spices
- Onion Powder
- Eggs
- Fried In Vegetable Oil)
- Green Bell Pepper
- Red Bell Pepper
- White Onions)
- Egg Roll (filling (cabbage
- Carrots
- Yellow Carrots
- Edamame
- Green Onion
- Contains 2% Or Less Of: Seasoning (onion
- Carrot
- Celery
- Garlic
- Dehydrated Leek
- Yeast Extract
- Rosemary Extract)
- Soy Protein Concentrate
- Corn Starch
- Salt
- Sugar
- Potassium Chloride
- Garlic Powder
- Onion Powder
- Spices)
- Wrapper (wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of: Salt
- Soy Lecithin)
- Fried In Vegetable Oil)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 85% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 35% |
| Calcium 11% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 294mg | 42% | |
| Total Carbohydrate 22.1g | 25% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (80%) | 138 kcal (23%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 75 g (85%) | 22.06 g (25%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1000 mg (142%) | 294 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (35%) | 1.8 mg (10%) |
| Vitamin A, Iu | 99 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (23%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Vegetable Egg Roll with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in vegetable egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium