Chicken Pad Thai - 390 calories
Manufacturer Other
Product Information and Ingredients
Chicken Pad Thai is manufactured by Other with a suggested serving size of 1 BOWL (269 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken pad thai includes 19 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080618476145.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 32.28% of the calories in the suggested servig of this product come from fat.
Vitamin C 121% of DV
A serving of 1 BOWL (269 g) of chicken pad thai has 121% of the recommended daily needs of vitamin c.
Vitamin A 108% of DV
A serving of 1 BOWL (269 g) of chicken pad thai has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Noodles (water
- Organic Pad Thai Noodles [organic Rice
- Organic Tapioca]
- Toasted Sesame Oil)
- Pad Thai Sauce (water
- Organic Onion
- Organic Cane Sugar
- Organic Green Onions
- Organic Canola Oil
- Organic Carrots
- Organic Tamari Sauce [water
- Organic Soybeans
- Salt
- Organic Vinegar]
- Organic Garlic
- Rice Vinegar
- Tamarind Juice Concentrate [tamarind]
- Corn Starch
- Fish Extract Powder [tuna]
- Organic Cayenne Pepper)
- Cooked Seasoned Chicken (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavors
- Spice
- Lime Oil)
- Organic Red Bell Peppers
- Organic Sugar Snap Peas
- Organic Peanuts
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 58% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 49% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 108% | Vitamin C 121% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 22% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 167mg | 19% | |
| Total Carbohydrate 20.5g | 18% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 45% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pad Thai Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (52%) | 145 kcal (20%) |
| Protein | 13.99 g (74%) | 5.2 g (27%) |
| Total Lipid (fat) | 13.99 g (58%) | 5.2 g (22%) |
| Carbohydrate, By Difference | 55.01 g (49%) | 20.45 g (18%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Sodium, Na | 449 mg (50%) | 167 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (121%) | 10 mg (45%) |
| Vitamin A, Iu | 1999 IU (108%) | 743 IU (40%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Pad Thai with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium