Three Pepper Beef - 370 calories
Manufacturer Other
Product Information and Ingredients
Three Pepper Beef is manufactured by Other with a suggested serving size of 1 BOWL (266 g) and 370 calories per serving. The nutritional value of a suggested serving of three pepper beef includes 21 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.9 grams of dietary fiber, 15 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 080618476282.
This product is high in sugars and sodium.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 1 BOWL (266 g) of three pepper beef has 160% of the recommended daily intake of sugars.
Sodium 120% of DV
A serving of 1 BOWL (266 g) of three pepper beef has 120% of the recommended daily intake of sodium.
Ingredient List
- Cooked Organic Basmati Rice (water
- Organic White Basmati Rice)
- Honey Red Pepper Sauce (water
- Organic Tamari Sauce [water
- Organic Soybeans
- Salt
- Organic Vinegar]
- Organic Honey
- Cayenne Pepper Puree [aged Red Cayenne Peppers {cayenne Peppers
- Salt}
- Vinegar]
- Organic Canola Oil
- Lemongrass Puree [lemongrass
- Water
- Xanthan Gum
- Citric Acid]
- Light Brown Sugar
- Ginger Puree
- Sesame Seeds
- Organic Garlic
- Toasted Sesame Oil
- Cornstarch
- Organic Beef Base [organic Roasted Beef With Beef Broth
- Salt
- Organic Cane Sugar
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Caramel Color]
- Organic Black Pepper
- Organic Chili Pepper Flakes)
- Organic Broccoli
- Grilled Seasoned Beef And Binder Steak Strips (beef
- Water
- Potato Starch
- Sea Salt
- Natural Flavoring
- Spice)
- Organic Scallions
Nutrition Facts
Serving Size 1 BOWL (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 41% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 53% | |
| Dietary Fiber 2.9g | 31% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 66% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 15% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 406mg | 45% | |
| Total Carbohydrate 22.6g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Pepper Beef Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (49%) | 139 kcal (18%) |
| Protein | 13.01 g (68%) | 4.89 g (26%) |
| Total Lipid (fat) | 10 g (41%) | 3.76 g (15%) |
| Carbohydrate, By Difference | 60.01 g (53%) | 22.56 g (20%) |
| Fiber, Total Dietary | 2.9 g (31%) | 1.1 g (12%) |
| Sugars, Total | 15 g (160%) | 5.64 g (60%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.09 mg (16%) | 0.41 mg (6%) |
| Sodium, Na | 1080 mg (120%) | 406 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (66%) | 5.6 mg (25%) |
| Vitamin A, Iu | 399 IU (21%) | 150 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (27%) | 0.75 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (19%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Three Pepper Beef with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in three pepper beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium