Chicken Pad Thai - 371 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Chicken Pad Thai is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of chicken pad thai includes 25 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 695119820108.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 19.38% of the calories in the suggested servig of this product come from fat.
Sugars 200% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai has 200% of the recommended daily intake of sugars.
Sodium 127% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai has 127% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai has 187% of the recommended daily needs of vitamin c.
Ingredient List
- Rice Noodles [water
- Rice Flour
- Soybean Oil
- Modified Tapioca Starch]
- Sauce [water
- Onions
- Sugar
- Brown Sugar
- Vinegar
- Soybean Oil
- Tomato Paste
- Garlic
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Tamarind (contains Tartaric Acid)
- Caramel Color
- Salt
- Contains 2% Or Less Of: Yeast Extract
- Cornstarch
- Roasted Garlic
- Spice
- Paprika (color)]
- Broccoli
- White Meat Chicken Breast [chicken Breast Meat
- Water
- Rice Starch
- Salt
- Sodium Bicarbonate
- Black Pepper]
- Carrots
- Onions
- Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 38% | |
Saturated Fat 1.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 25mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 62% | |
Dietary Fiber 4.1g | 51% | |
Sugars 16g | ||
Protein 13g |
Vitamin A 63% | Vitamin C 187% |
Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 12% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 8mg | 8% | |
Sodium 314mg | 41% | |
Total Carbohydrate 19.2g | 20% | |
Dietary Fiber 1.3g | 16% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 60% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pad Thai Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
---|---|---|
Energy | 371 kcal (58%) | 119 kcal (19%) |
Protein | 13.01 g (80%) | 4.17 g (26%) |
Total Lipid (fat) | 7.99 g (38%) | 2.56 g (12%) |
Carbohydrate, By Difference | 60 g (62%) | 19.23 g (20%) |
Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
Sugars, Total | 16.01 g (200%) | 5.13 g (64%) |
Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
Potassium, K | 209 mg (14%) | 67 mg (4%) |
Sodium, Na | 980 mg (127%) | 314 mg (41%) |
Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Chicken Pad Thai with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 124 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium