Korean-style Grilled Chicken - 321 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Korean-style Grilled Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (312 g) and 321 calories per serving. The nutritional value of a suggested serving of korean-style grilled chicken includes 59 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 36 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 695119820306.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 9.79% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 0.5 PACKAGE (312 g) of korean-style grilled chicken has 141% of the recommended daily needs of protein.
Sugars 449% of DV
A serving of 0.5 PACKAGE (312 g) of korean-style grilled chicken has 449% of the recommended daily intake of sugars.
Sodium 133% of DV
A serving of 0.5 PACKAGE (312 g) of korean-style grilled chicken has 133% of the recommended daily intake of sodium.
Vitamin C 562% of DV
A serving of 0.5 PACKAGE (312 g) of korean-style grilled chicken has 562% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 0.5 PACKAGE (312 g) of korean-style grilled chicken has 281% of the recommended daily needs of vitamin a.
Ingredient List
- Grilled White Meat Chicken Breast [chicken Breast Meat
- Water
- Rice Starch
- Salt
- Sodium Bicarbonate
- Black Pepper]
- Sauce [water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}
- Vinegar And Lactic Acid)
- Dextrose
- Miso Paste (water
- Soybeans
- Rice
- Sea Salt
- Alcohol)
- Brown Sugar
- Red Chili Pepper
- Garlic Puree (garlic
- Citric Acid)
- Distilled Vinegar
- Apple Paste
- Modified Cornstarch
- Ginger Puree (ginger
- Water
- Citric Acid)
- Sesame Oil
- Yeast Extract
- Cooking Wine (water
- Rice
- Alcohol
- Salt)
- Spices
- Cultured Dextrose]
- Onions
- Red Bell Peppers
- Carrots
- Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 47% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 36g | ||
| Protein 23g | ||
| Vitamin A 281% | Vitamin C 562% |
| Calcium 24% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 327mg | 43% | |
| Total Carbohydrate 14.4g | 15% | |
| Dietary Fiber 1g | 12% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 90% | Vitamin C 180% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean-style Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (50%) | 103 kcal (16%) |
| Protein | 22.99 g (141%) | 7.37 g (45%) |
| Total Lipid (fat) | 3.49 g (17%) | 1.12 g (5%) |
| Carbohydrate, By Difference | 44.99 g (47%) | 14.42 g (15%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 36 g (449%) | 11.54 g (144%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Potassium, K | 509 mg (34%) | 163 mg (11%) |
| Sodium, Na | 1020 mg (133%) | 327 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 108 mg (562%) | 34.6 mg (180%) |
| Vitamin A, Iu | 4499 IU (281%) | 1442 IU (90%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Korean-style Grilled Chicken with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in korean-style grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium