Chicken Pad Thai - 450 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Chicken Pad Thai is manufactured by Star Markets Co. with a suggested serving size of 10 ONZ (283 g) and 450 calories per serving. The nutritional value of a suggested serving of chicken pad thai includes 25 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 711535511519.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 19.98% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 10 ONZ (283 g) of chicken pad thai has 100% of the recommended daily needs of protein.
Sugars 215% of DV
A serving of 10 ONZ (283 g) of chicken pad thai has 215% of the recommended daily intake of sugars.
Ingredient List
- Rice Noodles: Water
- Noodles (rice
- Water)
- Soybean Oil Sauce: Water
- Raw Cane Sugar
- Tomato Paste
- Peanut Butter (peanuts)
- Gluten Free Reduced Sodium Tamari (water
- Soybean
- Salt)
- Vinegar
- Vegetable Stock (soybean Oil
- Carrots
- Onions
- Celery)
- Cayenne Pepper
- Xanthan Gum Chicken: White Meat Chicken
- Water
- Rice Starch
- Soybean Oil
- Lemon Juice
- Vinegar
- Garlic
- Ginger Garnish: Carrots
- Edamame
- Scallions
- Peanuts
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 66% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 19g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 180mg | 21% | |
| Total Carbohydrate 24.7g | 23% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pad Thai Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 69.99 g (66%) | 24.73 g (23%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 18.99 g (215%) | 6.71 g (76%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3 mg (47%) | 1.06 mg (17%) |
| Potassium, K | 260 mg (16%) | 92 mg (6%) |
| Sodium, Na | 509 mg (60%) | 180 mg (21%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Chicken Pad Thai with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium