Chocolate - 170 calories
Manufacturer Other
Product Information and Ingredients
Chocolate is manufactured by Other with a suggested serving size of 45 GRM (45 g) and 170 calories per serving. The nutritional value of a suggested serving of chocolate includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 846107017622.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 45 GRM (45 g) of chocolate has 34% of the recommended daily intake of sugars.
Ingredient List
- Rice Syrup
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Sugar
- Milk Chocolate (sugar
- Whole Milk Powder
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Milk
- Cream
- Heavy Cream
- Grape Juice
- Pear Powder
- Balsamic Vinegar
- Balsamic Sea Salt (sea Salt And Balsamic Vinegar)
- Smoked Sea Salt
- Mediterranean Sea Salt
- Merlot Sea Salt (sea Salt
- Red Wine)
- Salt
- Vanilla
- Natural Flavor
- Citric Acid
- Malic Acid
- Tartaric Acid
Nutrition Facts
Serving Size 45 GRM (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 11% | |
Saturated Fat 10g | 23% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 489mg | 9% | |
Total Carbohydrate 66.7g | 10% | |
Dietary Fiber 2.2g | 4% | |
Sugars 42g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Nutritional Value
Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 1 g (1%) | 2.22 g (2%) |
Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 19 g (34%) | 42.22 g (76%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
Sodium, Na | 220 mg (4%) | 489 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium