Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti & Marinara Sauce Topped With Real Mozzarella - 469 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti & Marinara Sauce Topped With Real Mozzarella is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken parmesan breaded chicken breast with rib meat, spaghetti & marinara sauce topped with real mozzarella includes 33 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800232809.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372 g) of chicken parmesan breaded chicken breast with rib meat, spaghetti & marinara sauce topped with real mozzarella has 153% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372 g) of chicken parmesan breaded chicken breast with rib meat, spaghetti & marinara sauce topped with real mozzarella has 127% of the recommended daily intake of sodium.
Ingredient List
- Cooked Spaghetti (water
- Semolina Wheat Flour
- Wheat Gluten)
- Cooked Breaded Chicken Breast With Rib Meat Patties (chicken Breast With Rib Meat
- Water
- Seasoning [modified Cornstarch
- Whey Protein Concentrate
- Carrageenan]
- Isolated Soy Protein
- Sodium Phosphates
- Seasoning [yeast Extract
- Salt
- Soy Sauce Solids (soybeans
- Wheat
- Salt)
- Sugar
- Maltodextrin
- Chicken Powder
- Flavor
- Vegetable Oil
- Chicken Broth
- Tapioca Starch
- Thiamine Hydrochloride
- Lactic Acid
- Citric Acid
- Chicken Fat]
- Predusted And Battered With: Water
- Modified Food Starch
- Wheat Flour
- Yellow Corn Flour
- Salt
- Spices
- Xanthan Gum
- Paprika Extracts Breaded With: Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Sea Salt
- Salt
- Yeast
- Mono And Diglycerides
- Spice
- Paprika Extract
- Breading Set In Vegetable Oil)
- Tomato Puree (water
- Tomato Paste)
- Water
- Tomatoes
- Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Sodium Citrate
- Flavors
- Annatto)
- Onions
- Tomato Juice
- 2% Or Less Of Soybean Oil
- Modified Cornstarch
- Sugar
- Salt
- Garlic Puree
- Spices
- Autolyzed Yeast Extract
- Potassium Chloride
- Xanthan Gum
- Citric Acid
- Calcium Chloride
Nutrition Facts
Serving Size 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 97% | |
| Saturated Fat 4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 73% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 56% | Vitamin C 74% |
| Calcium 43% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 26% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 220mg | 34% | |
| Total Carbohydrate 15.9g | 20% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti & Marinara Sauce Topped With Real Mozzarella Nutritional Value
| Nutrient | Suggested Serving 1 PIECE, SPAGHETTI, SAUCE & TOPPING (372 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (87%) | 126 kcal (23%) |
| Protein | 21.02 g (153%) | 5.65 g (41%) |
| Total Lipid (fat) | 17 g (97%) | 4.57 g (26%) |
| Carbohydrate, By Difference | 59 g (73%) | 15.86 g (20%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 6.99 g (104%) | 1.88 g (28%) |
| Calcium, Ca | 149 mg (43%) | 40 mg (11%) |
| Iron, Fe | 1.79 mg (37%) | 0.48 mg (10%) |
| Sodium, Na | 818 mg (127%) | 220 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (74%) | 3.2 mg (20%) |
| Vitamin A, Iu | 751 IU (56%) | 202 IU (15%) |
| Fatty Acids, Total Saturated | 4.02 g (75%) | 1.08 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (41%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti & Marinara Sauce Topped With Real Mozzarella with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken parmesan breaded chicken breast with rib meat, spaghetti & marinara sauce topped with real mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium