Chicken Parmigiana With Spaghetti Marinara - 311 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Parmigiana With Spaghetti Marinara is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken parmigiana with spaghetti marinara includes 34 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018894903888.
This product is a good source of protein .
Calories from fat: a total of 28.97% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 0.5 PACKAGE (227 g) of chicken parmigiana with spaghetti marinara has 89% of the recommended daily needs of protein.
Ingredient List
- Tomato Sauce (tomatoes [tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride (firming Agent)]
- Water
- Onions
- Garlic
- Blended Oil 75/25 [canola Oil
- Extra Virgin Olive Oil]
- Foodstarch - Modified [corn]
- Kosher Alt
- Parsley
- Oregano
- Basil
- Chili Pepper)
- Spaghetti [water
- Semolina [wheat]
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Breaded Chicken Cutlets (chicken Cutlets [boneless
- Skinless Chicken Breast
- Water
- Contains 2% Or Less Of Isolated Soy Protein
- Kosher Salt
- Contains 05% Or Less Of Black Pepper
- Sodium Phosphate]
- Breaded With Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet And Aged Over 10 Months
- Calcium Propionate (preservative)]
- Kosher Salt
- Black Pepper
- Oregano
- Parsley
- Basil
- Par Fried In Canola Oil [bhq And Citric Acid Added To Protect Flavor])
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 68% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 233mg | 22% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmigiana With Spaghetti Marinara Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 529 mg (50%) | 233 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Parmigiana With Spaghetti Marinara with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken parmigiana with spaghetti marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium