Eggplant Parmigiana Towers - 350 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Eggplant Parmigiana Towers is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 350 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana towers includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018894903895.
This product is high in sodium.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 0.5 PACKAGE (227 g) of eggplant parmigiana towers has 99% of the recommended daily intake of sodium.
Ingredient List
- Tomato Sauce (tomatoes [tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride (firming Agent)]
- Water
- Onions
- Garlic
- Blended Oil 75/25 [canola Oil
- Extra Virgin Olive Oil]
- Food Starch - Modified (corn)
- Kosher Salt
- Parsley
- Oregano
- Basil
- Chili Pepper)
- Breaded Eggplant Cutlets (eggplant
- Bleached Wheat Flour
- Water
- Yellow Corn Flour
- Whey
- Salt
- Dextrose
- Partially Hydrogenated Soybean Oil
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate]
- Yeast
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Onion Powder
- Flavor [modified Food Starch
- Artificial Flavor
- Lactic Acid
- Fractionated Coconut Oil]
- Parsley
- Spices
- Disodium Phosphate
- Extractive Of Paprika
- Yellow #5
- Red #40
- Blue #1
- Parfried In Soybean Oil)
- Ricotta Cheese (whey
- Milk
- Vinegar And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 3g | 27% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 463mg | 44% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana Towers Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1051 mg (99%) | 463 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Eggplant Parmigiana Towers with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in eggplant parmigiana towers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium