Chicken & Pesto - 180 calories
Manufacturer Athens Pastries & Frozen Foods, Inc.
Product Information and Ingredients
Chicken & Pesto is manufactured by Athens Pastries & Frozen Foods, Inc. with a suggested serving size of 5 PIECES (73 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken & pesto includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072196081255.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked White Meat Chicken (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Bechamel Sauce (milk
- Butter [cream
- Salt]
- Unbleached Wheat Flour
- Shallots
- Corn And/or Rice Starch
- Salt
- Roasted Garlic
- Spices
- Xanthan Gum)
- Water
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent])
- Spinach
- Canola Oil
- Corn Starch
- Contains Less Than 2% Of Each Of The Following: Basil Sorrel Paste (canola/olive Oil Blend
- Basil
- Sorrel
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes
- Cellulose[anticaking Agent])
- Garlic
- Parsley
- Salt
- Black Pepper
- Ground Fennel
- Citric Acid)
- Salt
- Basil
- Dextrose
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent])
- Egg Whites
- Vital Wheat Gluten
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Preservatives (calcium And/or Sodium Propionate
- Potassium Sorbate)
- Maltodextrin
- Garlic Powder
- Spice
- Citric Acid
Nutrition Facts
Serving Size 5 PIECES (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 452mg | 14% | |
| Total Carbohydrate 21.9g | 5% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Pesto Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 247 kcal (9%) |
| Protein | 8 g (11%) | 10.96 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 16 g (4%) | 21.92 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.37 g (4%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 330 mg (10%) | 452 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 548 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Athens Pastries & Frozen Foods, Inc. Chicken & Pesto with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken & pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium