Chicken Pho Soup - 219 calories
Manufacturer Other
Product Information and Ingredients
Chicken Pho Soup is manufactured by Other with a suggested serving size of 1 BOWL (228 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken pho soup includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 056409402280.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 16.4% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 BOWL (228 g) of chicken pho soup has 76% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 1 BOWL (228 g) of chicken pho soup has 93% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth (water
- Chicken Broth)
- Cooked Rice Noodle (rice Noodle [rice
- Water]
- Water
- Canola Oil)
- Cooked Chicken
- Mung Bean Sprout
- Onion
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Green Onion
- Gelatin
- Cilantro
- Sugar
- Spices
- Ginger Puree (contains Water)
- Concentrated Lime Juice
- Natural Flavor
Nutrition Facts
Serving Size 1 BOWL (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 430mg | 41% | |
| Total Carbohydrate 13.6g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pho Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (25%) | 96 kcal (11%) |
| Protein | 17.01 g (76%) | 7.46 g (33%) |
| Total Lipid (fat) | 3.99 g (14%) | 1.75 g (6%) |
| Carbohydrate, By Difference | 31.01 g (24%) | 13.6 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 980 mg (93%) | 430 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Pho Soup with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken pho soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium