Soup - 239 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 1 SOUP (285 g) and 239 calories per serving. The nutritional value of a suggested serving of soup includes 46 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 056409402273.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 63.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 86% of DV
A serving of 1 SOUP (285 g) of soup has 86% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 SOUP (285 g) of soup has 114% of the recommended daily needs of vitamin c.
Saturated Fats 114% of DV
A serving of 1 SOUP (285 g) of soup has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Broth (water
- Cooked Vegetables [carrot
- Onion
- Celery]
- Sugar
- Corn Oil
- Potato Flour
- Salt
- Flavors
- Carrot Powder)
- Broccoli
- Cheddar Cheese (milk
- Cultured Milk
- Cream
- Bacterial Culture
- Salt
- Color (annatto)
- Microbial Enzyme)
- Half-&-half (cream
- Milk
- Cellulose Gum
- Dextrose
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Mono And Diglycerides)
- Onion
- Modified Corn Starch
- Dry Whole Milk
- Canola Oil
- Flavor (water
- Cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Salt
- Disodium Phosphate
- Anhydrous Milkfat
- Natural Flavor
- Sodium Citrate
- Xanthan Gum)
- Gelatin
- Garlic
- Salt
- Yeast Extract
- Cellulose
- Paprika Extract
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 SOUP (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 8g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 14% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 114% |
| Calcium 55% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 253mg | 30% | |
| Total Carbohydrate 5.3g | 5% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 SOUP (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (34%) | 84 kcal (12%) |
| Protein | 12 g (67%) | 4.21 g (24%) |
| Total Lipid (fat) | 16.99 g (74%) | 5.96 g (26%) |
| Carbohydrate, By Difference | 14.99 g (14%) | 5.26 g (5%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 4.99 g (57%) | 1.75 g (20%) |
| Calcium, Ca | 251 mg (55%) | 88 mg (19%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 721 mg (86%) | 253 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (114%) | 8.4 mg (40%) |
| Vitamin A, Iu | 1000 IU (57%) | 351 IU (20%) |
| Fatty Acids, Total Saturated | 8.01 g (114%) | 2.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (44%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium