Chicken Piccata Meal Starters - 290 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Chicken Piccata Meal Starters is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 5.4 OZ (151 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken piccata meal starters includes 85 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 037363983800.
This product is high in fat and saturated fats.
Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 5.4 OZ (151 g) of chicken piccata meal starters has 53% of the recommended daily intake of fat.
Saturated Fats 83% of DV
A serving of 5.4 OZ (151 g) of chicken piccata meal starters has 83% of the recommended daily intake of saturated fats.
Ingredient List
- White Meat Chicken
- Tomato Strips (tomatoes
- Salt
- Basil)
- Butter (cream)
- Artichokes (artichoke And Citric Acid)
- Water
- Soy Bean Oil
- Distilled White Vinegar
- Red Bell Peppers
- Garlic
- Salt
- Lemon Juice
- Capers (capers
- Water
- Salt & Vinegar)
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Corn Starch
- Spices
- Whole Egg
Nutrition Facts
Serving Size 5.4 OZ (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 53% | |
| Saturated Fat 11g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 35% | |
| Saturated Fat 7.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 28% | |
| Sodium 437mg | 27% | |
| Total Carbohydrate 3.3g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Piccata Meal Starters Nutritional Value
| Nutrient | Suggested Serving 5.4 OZ (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 192 kcal (15%) |
| Protein | 14 g (41%) | 9.27 g (27%) |
| Total Lipid (fat) | 23 g (53%) | 15.23 g (35%) |
| Carbohydrate, By Difference | 5 g (3%) | 3.31 g (2%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 660 mg (42%) | 437 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 300 IU (9%) | 199 IU (6%) |
| Fatty Acids, Total Saturated | 10.99 g (83%) | 7.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (43%) | 56 mg (28%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Chicken Piccata Meal Starters with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken piccata meal starters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium