Chicken Pot Pie Bites - 260 calories
Manufacturer Astrochef, Inc.
Product Information and Ingredients
Chicken Pot Pie Bites is manufactured by Astrochef, Inc. with a suggested serving size of 4 PIECES (91 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken pot pie bites includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 664383032104.
This product is high in saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 41% of DV
A serving of 4 PIECES (91 g) of chicken pot pie bites has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Chicken (chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Butter (pasteurized Cream)
- Bechamel Sauce (whole Milk Powder
- Modified Corn Starch
- Salt
- Sugar
- Natural Flavor
- Yeast Extract And Onion Powder)
- Palm Oil
- Carrots
- Yellow Corn
- Yellow Onion
- Celery
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Yeast Extract
- Flavoring
- Vegetable Extract And Turmeric)
- Soybean Oil
- Sea Salt
- Dehydrated Garlic
- Black Pepper
Nutrition Facts
Serving Size 4 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 14% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 25% | |
| Saturated Fat 9.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 385mg | 15% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 286 kcal (13%) |
| Protein | 7 g (12%) | 7.69 g (14%) |
| Total Lipid (fat) | 16 g (22%) | 17.58 g (25%) |
| Carbohydrate, By Difference | 21 g (6%) | 23.08 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Sodium, Na | 350 mg (13%) | 385 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 750 IU (14%) | 824 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Astrochef, Inc. Chicken Pot Pie Bites with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken pot pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium