Chicken Turnovers - 291 calories
Manufacturer Quirch Foods Company
Product Information and Ingredients
Chicken Turnovers is manufactured by Quirch Foods Company with a suggested serving size of 1 TURNOVER (108 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken turnovers includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 665072006925.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Chicken
- Water
- Cornstarch
- Green Bell Peppers (water
- Citric Acid And Calcium Chloride (as A Preservative))
- Green Olives (water
- Salt And Citric Acid)
- Complete Seasoning (salt
- Monosodium Glutamate
- Onion Powder
- Garlic
- Cilantro
- Ground Paprika
- Ground Allspice
- Ground Star Anise)
- Tomato Paste (vine-ripened Fresh Tomatoes And Naturally Derived Citric Acid)
- Vinegar
- Dehydrated Onion
- Monosodium Glutamate
- Garlic Powder
- Annatto
- Egg Coloring (yellow #5
- Yellow #6
- Red #40 And Salt) Crust Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (vegetable Oils And Antioxidants (bht
- Bha
- Tbhq And Citric Acid))
- Salt
- Calcium Propionate (used As Preservative) May Also Contain Baking Soda And Dough Conditioner (wheat Flour
- Salt
- Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 TURNOVER (108 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 23% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 3g | 13% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 22% | |
Saturated Fat 3.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 28mg | 10% | |
Sodium 481mg | 22% | |
Total Carbohydrate 28.7g | 10% | |
Dietary Fiber 2.8g | 12% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Turnovers Nutritional Value
Nutrient | Suggested Serving 1 TURNOVER (108 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (16%) | 269 kcal (15%) |
Protein | 11.01 g (23%) | 10.19 g (22%) |
Total Lipid (fat) | 14 g (23%) | 12.96 g (22%) |
Carbohydrate, By Difference | 31 g (11%) | 28.7 g (10%) |
Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
Sugars, Total | 3 g (13%) | 2.78 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (16%) | 2.5 mg (15%) |
Sodium, Na | 519 mg (23%) | 481 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (22%) | 3.7 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Quirch Foods Company Chicken Turnovers with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken turnovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium