Chicken Turnovers - 291 calories

Manufacturer Quirch Foods Company

Product Information and Ingredients

Chicken Turnovers is manufactured by Quirch Foods Company with a suggested serving size of 1 TURNOVER (108 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken turnovers includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 665072006925.

Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling Ingredients: Chicken
  • Water
  • Cornstarch
  • Green Bell Peppers (water
  • Citric Acid And Calcium Chloride (as A Preservative))
  • Green Olives (water
  • Salt And Citric Acid)
  • Complete Seasoning (salt
  • Monosodium Glutamate
  • Onion Powder
  • Garlic
  • Cilantro
  • Ground Paprika
  • Ground Allspice
  • Ground Star Anise)
  • Tomato Paste (vine-ripened Fresh Tomatoes And Naturally Derived Citric Acid)
  • Vinegar
  • Dehydrated Onion
  • Monosodium Glutamate
  • Garlic Powder
  • Annatto
  • Egg Coloring (yellow #5
  • Yellow #6
  • Red #40 And Salt) Crust Ingredients: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Potassium Bromate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Shortening (vegetable Oils And Antioxidants (bht
  • Bha
  • Tbhq And Citric Acid))
  • Salt
  • Calcium Propionate (used As Preservative) May Also Contain Baking Soda And Dough Conditioner (wheat Flour
  • Salt
  • Soybean Oil
  • L-cysteine
  • Ascorbic Acid
  • Enzymes

Nutrition Facts

Serving Size 1 TURNOVER (108 g)

Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Total Fat 14g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 13%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 269 Calories from Fat 117
% Daily Value*
Total Fat 13g 22%
Saturated Fat 3.7g 20%
Trans Fat 0g
Cholesterol 28mg 10%
Sodium 481mg 22%
Total Carbohydrate 28.7g 10%
Dietary Fiber 2.8g 12%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Turnovers Nutritional Value

Nutrient Suggested Serving 1 TURNOVER (108 g) Standard Serving 100g
Energy291 kcal (16%)269 kcal (15%)
Protein11.01 g (23%)10.19 g (22%)
Total Lipid (fat)14 g (23%)12.96 g (22%)
Carbohydrate, By Difference31 g (11%)28.7 g (10%)
Fiber, Total Dietary3 g (13%)2.8 g (12%)
Sugars, Total3 g (13%)2.78 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (16%)2.5 mg (15%)
Sodium, Na519 mg (23%)481 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (22%)3.7 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)28 mg (10%)

Calories Burn off Time

How long would it take to burn off Quirch Foods Company Chicken Turnovers with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken turnovers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium