Chicken Pot Pie - 531 calories
Manufacturer Fresh Foods Market
Product Information and Ingredients
Chicken Pot Pie is manufactured by Fresh Foods Market with a suggested serving size of 0.5 POT PIE (248 g) and 531 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110111364.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 52.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 0.5 POT PIE (248 g) of chicken pot pie has 78% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 0.5 POT PIE (248 g) of chicken pot pie has 118% of the recommended daily intake of fat.
Vitamin A 74% of DV
A serving of 0.5 POT PIE (248 g) of chicken pot pie has 74% of the recommended daily needs of vitamin a.
Saturated Fats 174% of DV
A serving of 0.5 POT PIE (248 g) of chicken pot pie has 174% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pie Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Maltodextrin
- Contains 2% Or Less Of: Dextrose
- Corn Syrup
- Salt
- Nonfat Dry Milk
- Calcium Propionate)
- White Chicken Meat
- Potatoes
- Carrots
- Dry Roux Mix (wheat Flour
- Modified Cornstarch
- Maltodextrin
- Corn Syrup Solids
- Natural Butter Flavor [whey
- Enzyme
- Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric]
- Contains 2% Or Less Of: Vegetable Oil [partially Hydrogenated Coconut Or Palm Kernel Oil
- Hydrogenated Soybean Oil]
- Autolyzed Yeast Extract
- Sodium Silicoaluminate
- Sodium Caseinate
- Sugar
- Dipotassium Phosphate
- Artificial Colors
- Artificial Flavor
- Mono And Diglycerides
- Datem)
- Cream (with Carrageenan
- Mono And Diglycerides)
- Milk
- Peas
- Onions
- Celery
- Chicken Base (roasted Chicken And Chicken Juices
- Salt
- Sugar
- Maltodextrin
- Chicken Fat
- Dehydrated Onion
- Citric Acid
- Turmeric
- Natural Flavorings)
- Eggs (with Citric Acid)
- Black Pepper
- Parsley
- Thyme
- Sage
- Marjoram
- Rosemary
- Nutmeg
Nutrition Facts
Serving Size 0.5 POT PIE (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 118% | |
| Saturated Fat 14g | 174% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 74% | Vitamin C 10% |
| Calcium 8% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 48% | |
| Saturated Fat 5.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 254mg | 26% | |
| Total Carbohydrate 18.2g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 POT PIE (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (66%) | 214 kcal (27%) |
| Protein | 16 g (78%) | 6.45 g (31%) |
| Total Lipid (fat) | 31 g (118%) | 12.5 g (48%) |
| Carbohydrate, By Difference | 45.01 g (37%) | 18.15 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 630 mg (65%) | 254 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1500 IU (74%) | 605 IU (30%) |
| Fatty Acids, Total Saturated | 14.01 g (174%) | 5.65 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (37%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Market Chicken Pot Pie with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium