Chicken Salad On A Croissant - 451 calories
Manufacturer Fresh Foods Market
Product Information and Ingredients
Chicken Salad On A Croissant is manufactured by Fresh Foods Market with a suggested serving size of 1 SANDWICH (187 g) and 451 calories per serving. The nutritional value of a suggested serving of chicken salad on a croissant includes 84 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 011110111067.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.89% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on a croissant has 84% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on a croissant has 72% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on a croissant has 61% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on a croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on a croissant has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Breast Meat (with Water
- Seasoning [salt
- Maltodextrin
- Natural Flavors
- Onion Powder
- Yeast Extract
- Garlic Powder
- Canola Oil
- Carrageenan
- Silicon Dioxide]
- Sodium Tripolyphosphate
- Salt)
- Croissant (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend (sodium Chloride
- Calcium Sulfate And Calcium Silicate (anti-caking)
- Wheat Starch
- Enzyme Preparation
- Sunflower Oil)
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Dressing (mayonnaise [soybean Oil
- Eggs And Egg Yolks
- Water
- Vinegar
- Sugar
- Salt
- Lemon Juice Concentrate
- Natural Flavor
- Paprika
- Calcium Disodium Edta (preservative)]
- Sour Cream [cream
- Skim Milk
- Modified Corn Starch
- Lactic And Citric Acid
- Beef Gelatin
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor]
- Water
- Corn Syrup
- Contains 2% Or Less Of: Salt
- Sugar
- Distilled Vinegar
- Mustard Seed
- Spice
- Chicken Meat And Natural Chicken Juices
- Chicken Fat
- Hydrolyzed [corn And Wheat Gluten
- Soy] Protein
- Dried Whey
- Maltodextrin
- Autolyzed Yeast Extract
- Natural And Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Natural Extractives Of Turmeric And Annatto [for Color]
- Dehydrated Onion
- Modified Corn Starch
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservative])
- Lettuce Celery
- Red Onions
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 72% | |
| Saturated Fat 9g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 21% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 65% | Vitamin C 7% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 38% | |
| Saturated Fat 4.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 28% | |
| Sodium 422mg | 33% | |
| Total Carbohydrate 17.7g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On A Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (42%) | 241 kcal (23%) |
| Protein | 23 g (84%) | 12.3 g (45%) |
| Total Lipid (fat) | 25 g (72%) | 13.37 g (38%) |
| Carbohydrate, By Difference | 33.01 g (21%) | 17.65 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 6 g (45%) | 3.21 g (24%) |
| Calcium, Ca | 60 mg (9%) | 32 mg (5%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 789 mg (61%) | 422 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 9 g (84%) | 4.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (52%) | 45 mg (28%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Market Chicken Salad On A Croissant with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken salad on a croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium