Chicken & Potato Dumplings With Shredded Carrots Covered In A Rich Chicken Veloute - 321 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Chicken & Potato Dumplings With Shredded Carrots Covered In A Rich Chicken Veloute is manufactured by Whitsons Culinary Group with a suggested serving size of 1 PLATE (270 g) and 321 calories per serving. The nutritional value of a suggested serving of chicken & potato dumplings with shredded carrots covered in a rich chicken veloute includes 170 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 857938005962.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 25.21% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 1 PLATE (270 g) of chicken & potato dumplings with shredded carrots covered in a rich chicken veloute has 138% of the recommended daily needs of protein.
Sodium 99% of DV
A serving of 1 PLATE (270 g) of chicken & potato dumplings with shredded carrots covered in a rich chicken veloute has 99% of the recommended daily intake of sodium.
Vitamin A 121% of DV
A serving of 1 PLATE (270 g) of chicken & potato dumplings with shredded carrots covered in a rich chicken veloute has 121% of the recommended daily needs of vitamin a.
Cholesterol 153% of DV
A serving of 1 PLATE (270 g) of chicken & potato dumplings with shredded carrots covered in a rich chicken veloute has 153% of the recommended daily intake of cholesterol.
Ingredient List
- Gnocchi (potato Flour
- Water
- Eggs
- Almond Flour
- Salt
- Tapioca Flour
- Xanthan Gum)
- Chicken
- Water
- Carrots
- Coconut Milk
- Potato Starch
- Chicken Broth Flavor (natural Flavor
- Chicken Broth
- Salt)
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Spices
- Honey
- Extra Virgin Olive Oil
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Salt
- Onion Powder
- Garlic Powder
- Lemon Juice
Nutrition Facts
Serving Size 1 PLATE (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 3g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 153% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 30% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 121% | Vitamin C 54% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 57% | |
| Sodium 326mg | 37% | |
| Total Carbohydrate 12.2g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Potato Dumplings With Shredded Carrots Covered In A Rich Chicken Veloute Nutritional Value
| Nutrient | Suggested Serving 1 PLATE (270 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (43%) | 119 kcal (16%) |
| Protein | 26 g (138%) | 9.63 g (51%) |
| Total Lipid (fat) | 8.99 g (37%) | 3.33 g (14%) |
| Carbohydrate, By Difference | 32.99 g (30%) | 12.22 g (11%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 3 g (32%) | 1.11 g (12%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.43 mg (21%) | 0.53 mg (8%) |
| Sodium, Na | 880 mg (99%) | 326 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (54%) | 4.4 mg (20%) |
| Vitamin A, Iu | 2249 IU (121%) | 833 IU (45%) |
| Fatty Acids, Total Saturated | 3 g (41%) | 1.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 170 mg (153%) | 63 mg (57%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Chicken & Potato Dumplings With Shredded Carrots Covered In A Rich Chicken Veloute with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chicken & potato dumplings with shredded carrots covered in a rich chicken veloute.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium