Chicken Potstickers - 270 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Chicken Potstickers is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 6 PIECES (133 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken potstickers includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071757056930.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast With Rib Meat
- Wheat Flour
- Water
- Cabbage
- Onion
- Cottonseed Oil
- Canola Oil
- Tapioca Starch
- Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate
- Corn Starch
- Sugar
- Salt
- Garlic
- Seasoning Sauce (cooking Sake [water
- Rice
- Koji {aspergillus Oryzae}
- Salt]
- Water
- Alcohol
- Dextrose
- Hydrolyzed Potato And Beet Proteins
- Salt)
- Rice Flour
- Sesame Oil
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Disodium Guanylate
- Disodium Inosinate
- Sweet Cooking Rice Wine (water
- Mirin [rice
- Alcohol
- Salt
- Enzymes
- Koji {aspergillus Oryzae}]
- Dextrose
- Corn Syrup Solids
- Lactic And Succinic Acids)
- Potato Starch
- Soy Lecithin
- Carrageenan
- Sodium Caseinate (milk)
- Spices
- Soy Flour
- Egg White (egg White
- Sodium Lauryl Sulfate)
Nutrition Facts
Serving Size 6 PIECES (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 20% | |
| Saturated Fat 1.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 466mg | 26% | |
| Total Carbohydrate 19.6g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Potstickers Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 203 kcal (14%) |
| Protein | 10 g (26%) | 7.52 g (20%) |
| Total Lipid (fat) | 12.99 g (27%) | 9.77 g (20%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.55 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 620 mg (34%) | 466 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.88 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Chicken Potstickers with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium