Orange Chicken Fried Rice - 431 calories

Manufacturer Ajinomoto Usa Inc.

Product Information and Ingredients

Orange Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1 BAG AND SAUCE (255 g) and 431 calories per serving. The nutritional value of a suggested serving of orange chicken fried rice includes 15 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 071757056787.

This product is high in sugars and sodium.

Calories from fat: a total of 12.51% of the calories in the suggested servig of this product come from fat.

Sugars 143% of DV

A serving of 1 BAG AND SAUCE (255 g) of orange chicken fried rice has 143% of the recommended daily intake of sugars.

Sodium 150% of DV

A serving of 1 BAG AND SAUCE (255 g) of orange chicken fried rice has 150% of the recommended daily intake of sodium.

Ingredient List

  • Fried Rice: Cooked Rice
  • Breaded Chicken White Meat Chunks
  • Cooked (chicken White Meat
  • Water
  • Modified Food Starch
  • Sodium Phosphate
  • Salt Battered With: Water
  • Wheat Flour
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Rendered Chicken Fat
  • Nonfat Dry Milk
  • Dextrose
  • Dipotassium Phosphate
  • Xanthan Gum,tbhq
  • Citric Acid
  • Spice Extractives Breaded With: Bleached Wheat Flour
  • Salt
  • Rice Flour
  • Dextrose
  • Spices
  • Leavening [sodium Aluminum Phosphate
  • Sodium Bicarbonate]
  • Yeast
  • Extractives Of Paprika Breading Set In Vegetable Oil)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol [to Retain Freshness])
  • Contains Less Than 2% Of Each Of The Following: Green Peas
  • Carrots
  • Corn
  • Red Bell Peppers
  • Sugar
  • Onions
  • Soybean Oil
  • Monosodium Glutamate
  • Salt
  • Seasoning Sauce (cooking Sake [water
  • Rice
  • Koji {aspergillus Oryzae}
  • Salt]
  • Water
  • Alcohol
  • Dextrose
  • Hydrolyzed Potato And Beet Proteins
  • Salt)
  • Sesame Oil
  • Spices
  • Canola Oil
  • Disodium Inosinate And Disodium Guanylate Sauce: Sugar
  • Water
  • Distilled Vinegar
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Modified Corn Starch
  • Sweet Cooking Rice Wine (water
  • Dextrose
  • Rice
  • Corn Syrup
  • Salt)
  • Monosodium Glutamate
  • Salt
  • Sesame Oil
  • Soybean Oil
  • Spices
  • Garlic
  • Disodium Inosinate And Disodium Guanylate
  • Extractives Of Paprika
  • Orange Peel
UPC Code: 071757056787
Orange Chicken Fried Rice UPC Bar Code UPC: 071757056787

Nutrition Facts

Serving Size 1 BAG AND SAUCE (255 g)

Amount Per Serving
Calories 431 Calories from Fat 54
% Daily Value*
Total Fat 6g 24%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 79g 67%
Dietary Fiber 2g 20%
Sugars 14g
Protein 11g
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 9%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 553mg 59%
Total Carbohydrate 31g 26%
Dietary Fiber 0.8g 8%
Sugars 5g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken Fried Rice Nutritional Value

Nutrient Suggested Serving 1 BAG AND SAUCE (255 g) Standard Serving 100g
Energy431 kcal (55%)169 kcal (22%)
Protein10.99 g (55%)4.31 g (22%)
Total Lipid (fat)5.99 g (24%)2.35 g (9%)
Carbohydrate, By Difference79 g (67%)30.98 g (26%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total14 g (143%)5.49 g (56%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe1.07 mg (15%)0.42 mg (6%)
Sodium, Na1410 mg (150%)553 mg (59%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu301 IU (15%)118 IU (6%)
Fatty Acids, Total Saturated1 g (13%)0.39 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Usa Inc. Orange Chicken Fried Rice with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in orange chicken fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching144 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout120 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium