Orange Chicken Fried Rice - 431 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Orange Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1 BAG AND SAUCE (255 g) and 431 calories per serving. The nutritional value of a suggested serving of orange chicken fried rice includes 15 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071757056787.
This product is high in sugars and sodium.
Calories from fat: a total of 12.51% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 BAG AND SAUCE (255 g) of orange chicken fried rice has 143% of the recommended daily intake of sugars.
Sodium 150% of DV
A serving of 1 BAG AND SAUCE (255 g) of orange chicken fried rice has 150% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice: Cooked Rice
- Breaded Chicken White Meat Chunks
- Cooked (chicken White Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum,tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Contains Less Than 2% Of Each Of The Following: Green Peas
- Carrots
- Corn
- Red Bell Peppers
- Sugar
- Onions
- Soybean Oil
- Monosodium Glutamate
- Salt
- Seasoning Sauce (cooking Sake [water
- Rice
- Koji {aspergillus Oryzae}
- Salt]
- Water
- Alcohol
- Dextrose
- Hydrolyzed Potato And Beet Proteins
- Salt)
- Sesame Oil
- Spices
- Canola Oil
- Disodium Inosinate And Disodium Guanylate Sauce: Sugar
- Water
- Distilled Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Corn Starch
- Sweet Cooking Rice Wine (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Monosodium Glutamate
- Salt
- Sesame Oil
- Soybean Oil
- Spices
- Garlic
- Disodium Inosinate And Disodium Guanylate
- Extractives Of Paprika
- Orange Peel
Nutrition Facts
Serving Size 1 BAG AND SAUCE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 79g | 67% | |
Dietary Fiber 2g | 20% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 553mg | 59% | |
Total Carbohydrate 31g | 26% | |
Dietary Fiber 0.8g | 8% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Fried Rice Nutritional Value
Nutrient | Suggested Serving 1 BAG AND SAUCE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (55%) | 169 kcal (22%) |
Protein | 10.99 g (55%) | 4.31 g (22%) |
Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
Carbohydrate, By Difference | 79 g (67%) | 30.98 g (26%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 14 g (143%) | 5.49 g (56%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
Sodium, Na | 1410 mg (150%) | 553 mg (59%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Orange Chicken Fried Rice with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in orange chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium