Chicken Potstickers - 220 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Chicken Potstickers is manufactured by Delhaize America, Inc. with a suggested serving size of 5 PIECES (142 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken potstickers includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 725439985024.
Calories from fat: a total of 14.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Dark Meat Chicken
- Water
- Soy Sauce (water
- Soybeans
- Salt
- And Wheat Flour)
- Celery
- Contains Less Than 2% Of: Chicken Stock
- Salt
- Rice Flour
- Green Onion
- Modified Corn Starch
- Sugar
- Garlic
- Sesame Seed Oil
- Flavoring
- Soybean Oil
- Spice
- Sodium Phosphate
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 29% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Potstickers Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 3.49 g (8%) | 2.46 g (5%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 700 mg (41%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Chicken Potstickers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium