Fire Braised Pork And Southwestern Style Rice With Bean Salsa - 319 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Fire Braised Pork And Southwestern Style Rice With Bean Salsa is manufactured by Delhaize America, Inc. with a suggested serving size of 12 ONZ (339 g) and 319 calories per serving. The nutritional value of a suggested serving of fire braised pork and southwestern style rice with bean salsa includes 51 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 725439985376.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Protein 126% of DV
A serving of 12 ONZ (339 g) of fire braised pork and southwestern style rice with bean salsa has 126% of the recommended daily needs of protein.
Sugars 353% of DV
A serving of 12 ONZ (339 g) of fire braised pork and southwestern style rice with bean salsa has 353% of the recommended daily intake of sugars.
Ingredient List
- Boneless Seasoned Pork Shoulder With Sauce (pork [water
- Contains 2% Or Less Of Salt
- Sugar
- Flavoring
- Xanthan Gum
- Spice]
- Sauce [tomato Puree {water
- Tomato Paste}
- Sugar
- Molasses
- Vinegar
- Contains Less Than 2% Modified Food Starch
- Salt
- Natural Smoke Flavor
- Mustard Flour
- Dried Onions
- Dried Garlic
- Spice
- Potassium Sorbate]
- Southwestern Style Rice (cooked White Rice [long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- Lime Juice
- Sugar
- Vegetarian Chicken Flavor [maltodextrin
- Salt
- Hydrolyzed Corn Protein
- Corn Starch
- Sugar
- Onion Powder
- Garlic Powder
- Yeast Extract
- Parsley
- Spice
- Natural Flavors
- Oleoresin Turmeric
- Silicon Dioxide]
- Hot Sauce [aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- And Garlic Powder]
- Olive Oil
- Chili Powder [chili Pepper
- Paprika (color)
- Garlic
- Oregano
- Cumin
- Salt
- And Silicon Dioxide]
- Paprika
- Potassium Sorbate
- Salt
- Sugar
- Cumin
- Nisin
- Phosphoric Acid
- Cayenne Pepper)
- Bean Salsa (corn
- Grilled Corn
- Red Peppers
- Green Peppers
- Black Beans)
Nutrition Facts
Serving Size 12 ONZ (339 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 36% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 51% | |
| Dietary Fiber 2g | 27% | |
| Sugars 26g | ||
| Protein 19g | ||
| Vitamin A 68% | Vitamin C 52% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 156mg | 22% | |
| Total Carbohydrate 13.3g | 15% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fire Braised Pork And Southwestern Style Rice With Bean Salsa Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (339 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (54%) | 94 kcal (16%) |
| Protein | 18.98 g (126%) | 5.6 g (37%) |
| Total Lipid (fat) | 6.98 g (36%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 44.99 g (51%) | 13.27 g (15%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 26 g (353%) | 7.67 g (104%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 529 mg (75%) | 156 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9.2 mg (52%) | 2.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (68%) | 295 IU (20%) |
| Fatty Acids, Total Saturated | 2.51 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Fire Braised Pork And Southwestern Style Rice With Bean Salsa with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in fire braised pork and southwestern style rice with bean salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium