Chicken Potstickers - 271 calories
Manufacturer Other
Product Information and Ingredients
Chicken Potstickers is manufactured by Other with a suggested serving size of 6 PIECES (136 g) and 271 calories per serving. The nutritional value of a suggested serving of chicken potstickers includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 760941241534.
Calories from fat: a total of 33.21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Freebird All Natural* Chicken
- Cabbage
- Scallions
- Chicken Broth [concentrated Chicken Broth
- Salt
- Sugar
- Fish Sauce (anchovy Extract
- Water
- Salt
- Fructose And Hydrolyzed Wheat Protein)
- Anchovy Flavored Chicken Fat]
- Chicken Fat
- Cilantro
- Soy Sauce (water
- Soybean
- Salt And Wheat Flour)
- Salt
- Sugar
- Corn Starch
- Sesame Oil
- Egg White
- Black Pepper
- Ginger Dough: Wheat Flour
- Water
- Wheat Gluten
- Corn Starch
- Salt
Nutrition Facts
Serving Size 6 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 390mg | 22% | |
| Total Carbohydrate 21.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Potstickers Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (18%) | 199 kcal (14%) |
| Protein | 13.99 g (37%) | 10.29 g (27%) |
| Total Lipid (fat) | 10 g (21%) | 7.35 g (15%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.32 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 530 mg (30%) | 390 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Potstickers with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium