Salisbury Steak - 181 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Salisbury Steak is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 5 ONZ (140 g) and 181 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 41 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 761088801704.
Calories from fat: a total of 49.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Redskin Mashed Potatoes (potatoes
- Skim Milk
- Butter
- Natural Flavor
- Salt
- Disodium Dihydrogen Pyrophosphate [maintain Color]
- Spice)
- Milk (vitamin D)
- Steak (ground Beef
- Milk [vitamin D]
- Onion
- Egg [whole Egg
- Citric Acid
- Water]
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor
- Tamarind]
- Bread Crumbs [enriched Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid
- Sugar
- Salt
- Contains 2% Or Less Of Each Of Partially Hydrogenated Soybean Oil
- Yeast
- Calcium Propionate {preservative}
- Soy Lecithin]
- Salt
- Garlic
- Black Pepper)
- Mushroom Gravy (water
- Mushrooms
- Milk [vitamin D]
- Onions
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Mushroom Base [sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Evaporated Cane Juice
- Potato Flour
- Onion Powder]
- Modified Food Starch
- Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Garlic
- Beef Base [beef Broth {concentrated Beef Stock
- Salt
- Water}
- Beef Flavor
- Salt
- Flavor
- Garlic Powder
- Onion Powder
- Tomato Paste]
- Caramel Color
- Salt
- Bay Leaf
- Thyme
- Black Pepper)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 28% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 286mg | 17% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steak Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 400 mg (23%) | 286 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Salisbury Steak with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salisbury steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium