Chicken Quesadilla Flatbread Melt - 389 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Quesadilla Flatbread Melt is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 389 calories per serving. The nutritional value of a suggested serving of chicken quesadilla flatbread melt includes 36 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800447968.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.41% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 PACKAGE (170 g) of chicken quesadilla flatbread melt has 60% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 1 PACKAGE (170 g) of chicken quesadilla flatbread melt has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Soybean Oil
- Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk
- Salt
- Enzymes]
- Sugar
- Isolated Oat Product
- Yeast
- Dough Conditioner [guar Gum
- Calcium Carbonate
- Datem
- Wheat Flour
- Ascorbic Acid
- Enzymes]
- Salt
- Oregano)
- Cooked Chicken Mesquite Flavored White Meat Strips (chicken White Meat
- Water
- Seasoning [salt
- Flavorings
- Maltodextrin
- Modified Corn Starch
- Sugar
- Autolyzed Yeast Extract
- Flavor {maltodextrin
- Smoke Flavor}
- Spices
- Caramel Color And Citric Acid]
- Isolated Soy Protein
- Modified Rice Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Flavor
- Salt]
- Sodium Phosphates)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Poblano Peppers
- Red Peppers
- Nacho Cheese Seasoning (dehydrated Cheddar Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Whey
- Salt And Disodium Phosphate]
- Dehydrated Whey
- Dehydrated Creamer [sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Soy Lecithin]
- Modified Corn Starch
- Nonfat Dry Milk
- Dehydrated Butter Flavor [whey
- Butter Oil
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto And Turmeric]
- Dehydrated Parmesan & Romano Cheese [whole Milk
- Salt
- Cultures
- Enzymes]
- Dipotassium Phosphate
- Yeast Extract
- Lactic Acid
- Potassium Chloride
- Dehydrated Onion
- Dehydrated Garlic
- Xanthan Gum
- Dehydrated Jalapeno Pepper
- Extractive Of Paprika
- And Oleoresin Turmeric)
- Fire Roasted Onions
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 28% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 371mg | 26% | |
| Total Carbohydrate 28.8g | 16% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Quesadilla Flatbread Melt Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 18 g (60%) | 10.59 g (35%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 48.99 g (28%) | 28.82 g (16%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 631 mg (45%) | 371 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Quesadilla Flatbread Melt with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken quesadilla flatbread melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium